1, dark vegetables are the first choice. Eat more dark vegetables, especially green leafy vegetables and orange vegetables. In summer, in order to get rid of summer heat and cool down, people generally eat melons as their main fruits and vegetables. The content of carotene in melons (which can be converted into vitamin A in human body) is low, which easily leads to less vitamin A reserves in human body. Vitamin A deficiency is characterized by dry epidermis, prominent hair follicles, rough skin and dry eyes. Orange vegetables and green leafy vegetables are rich in carotene, such as carrots, spinach, kale, broccoli, Chinese cabbage and so on. So eat more in autumn.

2, stomach food is helpful. Autumn is the high incidence period of digestive tract diseases. Eating rich and delicious food often will make the fragile stomach "worse". At this time, you should eat some foods that help to nourish your stomach, such as pumpkin, millet, cabbage, ginger, papaya and so on. In addition, fermented foods such as yogurt and lobster sauce are nutritious and easy to digest, and are also suitable for autumn consumption.

3, staple food substitution is helpful for conditioning. Use potatoes instead of some polished rice flour. Autumn is the peak season for potato production. Eating some yam, taro, potato, sweet potato, etc. is a very good choice. Not polished rice noodles. Potatoes are rich in B vitamins, minerals such as potassium and magnesium and dietary fiber, which helps people get more nutrition.

4, nut snacks to supplement. Eat a handful of nuts every day. Autumn is a good time to eat peanuts, walnuts, hazelnuts, almonds and other nuts. Eating nuts often contributes to heart health, and nuts can also provide vitamin E and various trace elements.