1 Egg nori soup will eat fat

Moderate consumption will not be fat.

Egg nori soup is a light and nutritious soup, calories are not high, which is rich in protein, carbohydrate compounds, vitamins, calcium, iron, zinc, potassium and other trace elements, as long as the weight loss period to remove the obvious fat, grease, appropriate consumption can supplement their own nutrition, but should not drink more, so as not to lead to excessive calorie intake, a large number of piles in the body, which is converted into fat, long-term, it may cause fat. Down, it may cause fat.

2 drink seaweed egg soup every night to lose weight

Appropriate consumption, with the role of auxiliary weight loss.

Seaweed egg soup taste light, nutritious, evening meal consumption, or appropriate consumption is conducive to promote metabolism, promote the smooth discharge of harmful ingredients, can prevent some by constipation, or edema caused by obesity, but should not be consumed before going to bed, so as not to lead to a large number of calories piled up in vivo, caused by the obesity.

Obesity is due to the body's fat cells accounted for an abnormally high percentage of body weight, and in some localized excess fat deposition and formation, generally because of excessive diet, exercise caused by a small amount of weight loss, if the night consumption of seaweed and egg soup, the need for a moderate amount of food is appropriate.

3 egg purple cabbage soup how to drink purple egg soup

Ingredients: 10 grams of dried purple cabbage, 1 egg, cooking wine, salt and chicken broth each moderate.

Practice:

1, first of all, will be soaked in seaweed spare.

2, then rinse twice with cold water, dry water in the soup bowl.

3, the pot of water to boil, reduce the heat, beat in an egg.

4, and so the egg wrapped into a purse, gently flip it.

5, cook for 2 minutes, fish out and put in the center of the soup bowl.

6, add water to the pot, add chicken broth, cold water, salt, cooking wine.

7, after boiling skimmed foam, sheng to the soup bowl.

8, use chopsticks to mix the seaweed and soup evenly, the eggs put in the center.

4 How much egg nori soup a day is appropriate

1-2 small bowls.

The general recommendation is to drink 1-2 small bowls of egg and seaweed soup at a time, but the nature of the egg and seaweed salt is cold, silver which contains a wealth of nutrients, if you eat too much, not only will stimulate the stomach and intestines, causing gastrointestinal discomfort; the nutrients in it can not be fully digested and absorbed, but also may lead to indigestion.