I suggest you get up early and drink a glass of light salt water after washing. Light salt water is used to reduce swelling and help defecate.

Remove the poached eggs for breakfast and replace them with boiled eggs or tea eggs.

Drink 4 cups of boiled water in the morning.

It is best not to eat rice for lunch, because rice is the easiest to gain meat. You can drink a small cup of yogurt 15-30 minutes before lunch, which can reduce your stomach ~

Remember to drink 4 cups of boiled water in the afternoon to help you detoxify and lose weight.

Don't skip dinner. You can eat some fruits and vegetables before 6 o'clock, but don't skip eating after 6 o'clock.

You can go downstairs to do exercise when it's cool at night. Skipping rope is good and very reduced. . Or do some aerobic exercise at home ~

I believe that if you persist, you will succeed.