Remove the poached eggs for breakfast and replace them with boiled eggs or tea eggs.
Drink 4 cups of boiled water in the morning.
It is best not to eat rice for lunch, because rice is the easiest to gain meat. You can drink a small cup of yogurt 15-30 minutes before lunch, which can reduce your stomach ~
Remember to drink 4 cups of boiled water in the afternoon to help you detoxify and lose weight.
Don't skip dinner. You can eat some fruits and vegetables before 6 o'clock, but don't skip eating after 6 o'clock.
You can go downstairs to do exercise when it's cool at night. Skipping rope is good and very reduced. . Or do some aerobic exercise at home ~
I believe that if you persist, you will succeed.