Hyperthyroidism patients should not eat kelp, because kelp is rich in iodine, which will aggravate the condition; Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
Extended data:
According to scientific determination, every100g of kelp contains 8g of protein, 0. 1 g of fat, 0.57mg of carotene, 0.09mg of vitamin B/kloc-0, 20.36mg of vitamin B, 0.6mg of nicotinic acid/kloc-0, 50mg of iron and 2/kloc of phosphorus. The contents of sugar, calcium and iron are several to dozens times higher than those of spinach and rape. Moreover, kelp also contains some special nutritional chemical components, such as trace elements, alginic acid and mannitol, which are very beneficial to human health.
Under normal circumstances, it is no problem. It does not belong to green leafy vegetables and fruits. It should be refrigerated and kept fresh. Try not to put it.
Yes, if the storage standard is effective, it is best to eat it on the same day, so that even if the nutrients do not flow out, the ingredients are very fresh.
It is best not to drink soup and vegetables overnight. According to scientific research, some overnight vegetables are very green vegetables, which not only have low nutritional content, but also continue to cause diseases of sodium nitrite.
Can kelp silk be eaten after it has expired?
Edible, the shelf life of kelp is generally an unpredictable time. If the natural environment is dry and manic, it can be eaten without signs such as mildew, Penicillium and insect bite. It's just that the nutrients are worse. Or mildew.
Can I eat the kelp silk in the vacuum packaging bag after it has expired?
The vacuum packaging bag itself cannot guarantee the product quality. It only blocks the contact between goods and gas to a certain extent, and has the functions of antifouling, waterproof and oxidation resistance. The shelf life of goods needs some other treatment processes, and expired kelp silk is not recommended.