Millet enters the spleen, stomach and kidney meridians, which has the function of invigorating spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of the porridge will condense with a film, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.
Second, chestnuts:
Chestnut is sweet and warm, and has the effects of invigorating spleen and qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension, stroke and coronary heart disease. Chestnut contains high calcium, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis. In addition, chestnuts also have a good effect on waist and knee pain caused by lumbar muscle strain and lumbar spondylosis.
Third, potatoes:
Potatoes are also called "underground fruits" because of their many benefits to human body. Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron and magnesium. Potato food is popular all over the world, which is related to its rich nutritional value.
Fourth, leeks:
Raw leeks are pungent and can replenish blood; Cooked leek is sweet, which can benefit qi, liver and remove blood stasis. Eating cooked leeks often can nourish the liver and kidney, strengthen the waist and knees and help Yang Qi. It can be seen that leek has the function of strengthening yang and invigorating qi. Therefore, leek has another nickname, called "Yang Yang Cao". Use leeks to invigorate qi and strengthen yang, and fry them with roots.
Extended data:
The dietotherapy rule of invigorating vitality: "abstinence and non-abstinence"
1, broken: no hunger, no food
We are used to having three meals a day, but how many people think about whether they are hungry or not when they eat? Maybe we haven't felt hungry for a long time. If we are not hungry, why should we eat? The stomach works 24 hours a day, so it is a good way to nourish the stomach if you don't eat properly when you are not hungry or even keep a little hungry.
2. She: Not thirsty, not drinking.
Our bodies all have normal needs. We naturally eat when we are hungry and drink water when we are thirsty. Different people have different needs for water. People who sweat more certainly need more water, while people who sweat less don't necessarily need 8 glasses of water. Drinking too much water will not only burden the kidneys, but also lead to water retention and edema in the body.
3, ring: shelter from the cold
Modern life has brought us more opportunities to eat cold food, such as fashionable cold meals, all kinds of cold drinks, ice cream and so on. In the instructions of Chinese patent medicines, it is often stated that "it is forbidden to be cold". Nothing can be digested without enzymes. Eating cold food needs the energy of the body to warm it, which is actually consuming temper. Cold and warm is the care of the spleen and stomach.
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