Causes of Postpartum Constipation Postpartum Constipation is a problem that many parturients will encounter, which is mainly related to the daily eating habits of parturients and the recovery of postpartum function. Postpartum Constipation is a more painful thing for parturients, and it will also have a bad influence on our bodies for a long time. Stool accumulates in the body for a long time, and toxins cannot be discharged, which will lead to other diseases in the body. So what are the causes of postpartum constipation? Let's take a look at it together.
1, maternal gastrointestinal function weakened
One of the reasons for puerperal constipation may be that the gastrointestinal function has been weakened during puerperium, so our intestines will move slowly, and the residues we eat every day will accumulate in the intestines and cannot be discharged. After a long time, the water will be absorbed, and the stool will become hard to discharge, which is what we call constipation.
2. Abdominal damage during pregnancy
Some parturients may have an over-inflated abdomen due to the rapid growth of the abdomen during pregnancy, which will easily lead to the relaxation of our abdominal muscles and pelvic floor tissues, and at the same time weaken the defecation force and lead to postpartum constipation.
3, postpartum weakness
Because labor and energy are very needed for production, some pregnant women with weak constitution may become very weak after delivery because they spend too much energy, which will also lead to the weakening of our defecation power, thus causing postpartum constipation.
4. Eating habits
Many parturients may need to breastfeed after delivery, so they pay more attention to supplement in nutrition, so they eat a lot of meat after their lifetime, supplemented by big fish and big meat, while eating less or not eating fruits and vegetables. Then such a diet structure is very unreasonable and is also an important factor leading to postpartum constipation.
What do you eat for postpartum constipation? Postpartum constipation generally refers to the difficulty of defecation or the difficulty of defecation after delivery, and even the stool can't be discharged for many days. Constipation is also a common disease after delivery. Most people feel pain when they are constipated, not to mention mothers who have not fully recovered after childbirth, so postpartum constipation is a nightmare for them, so what is better for postpartum constipation?
1, be sure to drink more water.
Maternal childbirth requires a lot of physical strength and energy, so the general parturient is exhausted and weak after childbirth. At this time, it is necessary to add some boiled water or light salt water, which can lubricate our intestines and promote defecation.
2, you can drink more pumpkin porridge after delivery.
Pumpkin is a good thing, and its nutrition is also very good. Pumpkin is very rich in vitamins and pectin, among which pectin can protect our intestinal mucosa and reduce the stimulation of food on our intestines. Especially, drinking pumpkin porridge once last night can lubricate the stomach and promote defecation.
3. Eat more fruits such as bananas.
Although bananas are cold in nature, their functions of clearing the intestines, nourishing yin and moistening dryness are still very good, and the effect of relaxing bowels is also very good, but bananas should not be eaten too much. Just eat a few bananas properly every day, and it is best to buy cooked bananas and peel them directly.
4. Sesame paste
Sesame can not only nourish the liver and kidney, but also moisten the dryness and relax the bowels, so mothers with postpartum constipation can get some sesame paste to eat, and it is best to eat it on an empty stomach every morning and evening, which can effectively alleviate or prevent postpartum constipation.
Postpartum constipation is a difficult problem that many people will encounter, but mothers during pregnancy and lactation are more likely to encounter this troublesome problem, especially after childbirth, because the wound is not healed and the food eaten by confinement is too fine, it is easy to cause constipation. Many people's first thought of constipation is to take some medicine to lubricate some intestines, but for postpartum mothers, drugs need to be used with caution. However, we can relieve some postpartum constipation through daily diet. Many fruits are very friendly to constipation mothers. Let's take a look at what fruits are better for postpartum constipation.
1, papaya
Papaya is a very good fruit for postpartum constipation, which contains a lot of protease and amylase, which are very helpful for human digestion. At the same time, we also know that eating more papaya during lactation has the function of promoting lactation, so it is better for lactating mothers to eat more papaya, which can not only promote digestion and prevent constipation, but also bring enough breast milk to their babies.
2. Apple
Although apples look hard, many people may think that eating apples is not good for constipation. In fact, apples are rich in zinc, which can enhance appetite and promote digestion. Moreover, apples taste sweet and sour, which is also very helpful to human health. Therefore, if you are constipated, you may wish to eat crisp and sweet apples.
3. Oranges
We all know that oranges contain more vitamin C and some calcium, so these can enhance the toughness of our blood vessels and prevent bleeding, and postpartum mothers have great trauma to the endometrium after giving birth, so eating some oranges at this time can prevent postpartum bleeding. And oranges contain good fiber, which can excrete the body's garbage after eating, which is very good for relieving postpartum constipation.
What medicine does postpartum constipation take? Postpartum constipation is a very painful thing, which will make the mother's mood very bad, and it will also cause negative emotions such as loss of appetite and emotional irritability, which will have a great impact on the recovery of the postpartum body and the work of breastfeeding. Therefore, if constipation occurs after delivery, it still needs to be actively adjusted. If the circumstances are serious, it needs to be treated with some drugs appropriately.
What medicine does constipation take?
1, general treatment
If the mothers with postpartum constipation are treated and adjusted, they need to be treated according to various factors such as the severity of constipation and the cause, mainly including the general daily life adjustment treatment, as well as the treatment of drugs and surgery. The lightest thing is to start with life therapy, that is, the daily eating habits should be balanced and reasonable, and dietary fiber and drinking water should be increased in the diet, which can strengthen the stimulation of our human colon. At the same time, we should also pay attention to develop good and regular defecation habits, so that it is not easy to suffer from constipation. Although you can't do strenuous exercise after delivery, walking more and taking a walk are very good for relieving constipation.
2. Drug therapy
If postpartum constipation is serious, it will have a great impact on our health and life. At this time, rapid treatment with drugs is urgently needed. At this time, doctors usually prescribe some volume laxatives, which take effect slowly, but have fewer side effects, so it is safer to use, and it is safer and more effective for postpartum and pregnant mothers. Of course, if you want to be quick, you can use lubricating laxatives. This kind of medicine is generally the most common one that we often use.
Postpartum constipation can't be eaten. Postpartum constipation may be caused by unreasonable eating habits of parturients in many cases, because many parturients are very particular about their diet when they are confinement, and they may make supplements for big fish and big meat in order to recover their bodies as soon as possible. There are also customs and habits in some places, and they can't eat cold vegetables and fruits during confinement, resulting in nutritional imbalance. These will all lead to constipation. So what can't postpartum constipation eat?
1, dairy products
Although dairy products are rich in nutrition, they may also cause constipation, because dairy products contain high fat, but less dietary fiber, so they are not easy to digest, and they are prone to constipation because of their slow speed when passing through our intestines. The most common ones are some whole milk and cream and ice cream.
2. Sweet food
Sweets taste very good, so most people like sweets very much, but sweets are very bad for our digestion, because they contain high fat and low dietary fiber and moisture. If people with constipation eat too many sweets, it will only aggravate the degree of constipation.
3. Fast food and refined food
Fast food and refined food are inherently harmful to our health, and fast food and refined food have lost pure natural fiber in the process of excessive processing. So people who are constipated are also forbidden to eat these foods: pizza, hamburgers, pasta and French fries.
4. Meat products
We all know that the protein content in meat products is very high, and these protein are difficult to digest. If it is eaten in daily life, it is good for our health, but if it is already in the period of constipation, eating a lot of meat products will lead to more serious constipation, so it should be eaten with vegetables, grains and other foods.
Postpartum constipation recipes recommend that postpartum constipation will make novice mothers very painful. If it is not alleviated for a long time, it will also cause serious mental illness, so postpartum constipation still needs our vigilance. However, most women will suffer from constipation more or less after giving birth. At this time, we might as well see if it is caused by improper eating habits after childbirth. If it is not very serious, some recipes may be used to regulate postpartum constipation.
1, sesame oil honey tea
Preparation of ingredients: First, you need to prepare 35 ml of sesame oil and 65 g of honey.
Steps: The first step is to mix and pour the sesame oil and honey we have prepared, then stir them thoroughly and evenly, and then pour a proper amount of boiling water into the sesame oil and honey. Just drink it twice every morning and evening.
Efficacy of sesame oil honey tea: this tea can lubricate our intestines and make us defecate more smoothly, so you can try this sesame oil honey tea if you have postpartum constipation.
2, onion-flavored milk
Preparation of ingredients: first, prepare some honey, then prepare a box of milk and a small amount of onion juice.
Steps: First, we pour honey and a small amount of onion juice into the milk, and cook it with low fire for more than ten minutes before drinking.
Efficacy of onion-flavored milk: This beverage can effectively moisten our intestines, thus making our intestines more smooth. Promote the speed of defecation. Therefore, it can effectively alleviate the constipation problem of postpartum mothers.
3, hemp seed perilla porridge
Preparation of ingredients: a little hemp seed and perilla seed, with some japonica rice and a little sugar.
Steps: First, we mash the hemp seeds and perilla seeds with a grinding rod, and then add a little water to stir them evenly. Then use a strainer to filter one side, pour the filtered juice into the pot, and cook porridge with washed japonica rice to drink.
Efficacy of perilla porridge with hemp seeds: This porridge can benefit qi and strengthen stomach, and at the same time it can moisten intestines and relieve constipation. For postpartum constipation with flatulence in the abdomen, this porridge is very good.
How to do postpartum constipation is a difficult problem to overcome. Many parturients have encountered it, because there is no particularly good medicine to treat postpartum constipation, and it is generally regulated by daily diet and living habits. Therefore, conditioning is also relatively slow, and constipation for too long and the degree of aggravation will make the mother miserable, so what about postpartum constipation?
1, although exhausted and weak after delivery, postpartum mothers should never stay in bed for a long time, but should do appropriate activities under the condition of physical conditions, and remember to turn over frequently in the first two days, and eat when eating, and get out of bed as soon as possible for activities can effectively prevent constipation.
2, postpartum diet is a big problem, we should pay attention to adjust the diet structure. Postpartum mothers' meals should be matched with a certain proportion of coarse grains, not too delicate, so as to match fine coarse grains and diversify staple foods. At the same time, we should also pay attention to eating more fresh vegetables and fruits with more fiber, mainly spinach, bitter gourd and water spinach, while fruits are mainly bananas and apples. At the same time, don't forget to drink more soup and replenish your body's water.
3. Stay optimistic. Optimism is also very important for our health, and if bad emotions persist for a long time, our gastric acid secretion will decrease, so the speed of gastrointestinal peristalsis will also slow down, and constipation will gradually form over time, so we should pay attention to maintaining good mental pleasure and comfort and try to avoid bad emotional stimulation.
4. If postpartum constipation is really serious, then drugs can be used for adjuvant treatment. It is generally recommended to use soft and slow Chinese medicine or Chinese patent medicine for treatment. Because the postpartum constitution is special, it is best not to take drugs casually, but to consult a doctor before taking medication.
Treatment of postpartum constipation Many women find that in the third trimester, there is always a problem that they can't solve the stool, but their abdomen is a little flatulent, but most women don't care, thinking that it will disappear naturally after giving birth. However, many novice mothers' postpartum constipation is still as serious as it is even more serious than the third trimester, because the vaginal wound after delivery has not healed, and they are even more afraid to use force when going to the toilet. The problem of constipation will be more serious, so what are the treatments for postpartum constipation?
1, learn to adjust yourself
Postpartum confinement is a special period. At this time, the progesterone in the maternal body is declining. At the same time, with the arrival of the baby, I believe that many novice mothers are not comfortable and are in a state of anxiety. At this time, mothers should learn to control their emotions, adapt to the role of novice mothers as soon as possible, and eat more fruits and vegetables to adjust themselves, so as to keep their mood unobstructed to help relieve constipation.
2. Learn to rest
The maternal body is very weak after delivery. At this time, it is necessary to have a good rest and adequate sleep. Besides the necessary nursing work, other things must be handed over to other people in the family, so that their body can recover as soon as possible and their various functions can be restored. Constipation will naturally ease.
3. Exercise moderately after delivery
Although the body is uncomfortable after delivery, it is generally recommended that women who give birth naturally should do some proper turn-over exercises within 6-8 hours, instead of staying in bed all the time, and get out of bed for a walk the next day, which will help the recovery of the body and will not aggravate constipation.
4. Diversification of diet
In terms of diet, pregnant women should eat more foods containing high fiber, such as all kinds of coarse grains and green leafy vegetables, and eat more fruits with more water, such as Sydney, honey, bananas and apples that promote digestion.
Prescriptions for treating postpartum constipation Postpartum constipation is a very common clinical disease, which most parturients have encountered, so there are various methods for treating postpartum constipation, and there are many folk remedies for treating postpartum constipation that are not known to the public. Of course, such remedies are generally obtained after people practice, but due to the different constitutions of each person and the different causes of postpartum constipation, these remedies are not useful to everyone. Let's take a look at the remedies for postpartum constipation.
1, you can use barley malt to stir-fry until it is brown, then brew it with boiling water, and then mix it with porridge, which has a good effect on relieving constipation.
2. Use one or two pieces of rhubarb powder and two pieces of petunia head powder to mix the two things evenly and take them.
3. Use two liters of hemp seed and half a catty of peony, as well as magnolia bark, one catty of rhubarb and immature bitter orange, and one liter of almonds. Boil all kinds of medicinal materials together, then add honey and knead them into balls. Eat ten pills each time and eat them three times a day.
The above is the folk prescription about postpartum constipation. Since it is a folk prescription, it is some prescriptions that have not been medically certified at present, and the puerperal body is special and needs breastfeeding, so it is better not to try these folk prescriptions easily, and it is better to adjust them from daily living habits and eating habits.
1, pay attention to the diet structure, pay attention to eat more high-fiber foods after delivery, such as vegetables and fruits are rich in high fiber. But when eating bananas, we must pay attention to eating them well-done, otherwise the immature bananas will lead to more serious constipation.
2, strengthen postpartum exercise, don't lie in bed all day after childbirth and don't exercise, which will lead to our slow metabolism, which will cause constipation. It is best to do postpartum exercises and maintain proper exercise.
Precautions for Postpartum Constipation Nowadays, our living standards are constantly improving, and we are more and more meticulous in eating. We like to eat foods with high sugar, high cholesterol and high fat outside. Over time, we will be prone to constipation. When we are pregnant, our internal organs are constantly squeezed, which has become more relaxed and lack of motivation. After eating these foods, we will be more prone to constipation. However, after childbirth, we exercise less, and many pregnant women don't eat vegetables and fruits, but only eat meat to supplement, which leads to a particularly high probability of constipation after childbirth. So what are the precautions for postpartum constipation?
1, Supplementing beneficial bacteria: Sometimes constipation may be caused by destroying the flora in our body when we take some drugs or health care products, which leads to indigestion and constipation, so we can supplement some beneficial bacteria under the guidance of a doctor after delivery, and drinking yogurt and honey is a very good method.
2, eat more foods containing crude fiber: if you eat out often, you will eat some fine foods, which will easily lead to the balance of our diet structure and lead to insufficient food intake of crude fiber, so we should change our eating structure and eat more foods rich in high fiber such as vegetables and fruits.
3, drink plenty of water: if you don't like drinking water, it will cause our intestines to be very dry, so the contents in the intestines will not be easily discharged, so we still need to drink more water when we are fine, and we need to drink a large glass of water before getting up every morning. It is best to add some honey or light salt water.
4, regular exercise: although the body has not recovered well after childbirth, it also needs proper exercise, because the lack of exercise in the body causes the muscles of the intestine to become loose, so the defecation ability will become weak. Constipation is prone to occur.
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