High-fiber diet can promote gastrointestinal fitness, so what food should we eat more? High fiber food refers to foods containing more dietary fiber, which can improve intestinal peristalsis and promote defecation. The following foods are rich in dietary fiber: coarse grains: corn, sorghum, oats, bulk wheat and so on. Vegetables: leek, celery, rape, cabbage, radish, bamboo shoots, etc. ; Vegetables are also foods with high cellulose content, such as celery, spinach and broccoli. AIPO is rich in fiber and is only called "high fiber food", which can promote gastrointestinal peristalsis and detoxification. The highest content is dried fruit, followed by sour horn, dried mulberry, cherry, jujube and coarse grains. This kind of food is rough because it is rich in water-insoluble fiber, such as coarse grains, Abel toothpicks, cabbage, etc., but these dietary fibers can help people prevent constipation, promote metal decomposition, and help the body detoxify and lose weight.

Broccoli is a cruciferous vegetable and one of the most nutritious foods. It is rich in vitamin C, vitamin K, folic acid, vitamin B 1, potassium, iron and manganese, and it is an antioxidant and an effective anticancer nutrient. Compared with most vegetables, the protein content of broccoli is relatively high.

Onion can promote gastrointestinal peristalsis, enhance digestion, and contain a variety of trace elements. The combination of onion and protein is particularly beneficial to the liver and helps to detoxify. Oligosaccharides can supplement the nutrition of intestinal probiotics, stimulate the growth of probiotics and prevent constipation.

Pectin EM pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the increase of blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reducing the absorption of cholesterol in the body. And the concentration of cholesterol in the blood.

Corn is not only rich in cellulose, but also rich in carbohydrates. Corn is one of the basic foods with low fat and low calorie. People usually eat corn to promote intestinal peristalsis and increase satiety, but it doesn't make the body absorb a lot of calories. This is a very good healthy food.