Broccoli is a cruciferous vegetable and one of the most nutritious foods. It is rich in vitamin C, vitamin K, folic acid, vitamin B 1, potassium, iron and manganese, and it is an antioxidant and an effective anticancer nutrient. Compared with most vegetables, the protein content of broccoli is relatively high.
Onion can promote gastrointestinal peristalsis, enhance digestion, and contain a variety of trace elements. The combination of onion and protein is particularly beneficial to the liver and helps to detoxify. Oligosaccharides can supplement the nutrition of intestinal probiotics, stimulate the growth of probiotics and prevent constipation.
Pectin EM pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the increase of blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reducing the absorption of cholesterol in the body. And the concentration of cholesterol in the blood.
Corn is not only rich in cellulose, but also rich in carbohydrates. Corn is one of the basic foods with low fat and low calorie. People usually eat corn to promote intestinal peristalsis and increase satiety, but it doesn't make the body absorb a lot of calories. This is a very good healthy food.