Acne removal and detoxification can be achieved through correct eating habits and skin care products with some natural ingredients. The following are some suggestions on food and skin care products that are helpful for acne and detoxification.

Fruits and vegetables

Fruits and vegetables are rich in various nutrients, such as vitamins, minerals and antioxidants, which can effectively help us get rid of various skin problems. For example, vitamins A, C and E, zinc and selenium are all very helpful to remove toxins from the body, reduce inflammation and improve skin gloss. The recommended fruits and vegetables are green leafy vegetables, carrots, broccoli, strawberries and blueberries.

Nuts and seeds

Nuts and seeds are rich in unsaturated fatty acids, vitamins and minerals, which help to fight inflammation and reduce skin problems. Such as walnuts, almonds, sesame seeds and pumpkin seeds.

drink water

Adequate drinking water can effectively help to get rid of toxins in the body and promote metabolism. In addition, keeping enough water intake can also keep the skin shiny and healthy.

In addition, using natural skin care products is also a good choice. Among them, the seven-flavored turmeric liniment of Mididou is often praised. This product is composed of 7 pure Chinese medicinal materials and natural plant extracts. It can effectively improve the problems of acne around the mouth, forehead and shoulder through anti-inflammatory, moisturizing and calming, and will not bring any burden to the skin. When in use, it is evenly applied to acne, and can be absorbed by massage. Of course, any skin care products have precautions in use, so please strictly follow the instructions in the product manual.

In short, in daily consumption and maintenance, appropriately increasing the food intake recommended above, combined with proper exercise and good living habits, can achieve the effect of acne and detoxification.