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Lettuce can be fried with mushrooms
Lettuce and mushrooms can be fried together, this is a good match, lettuce and mushrooms with eating can be diuretic, blood pressure and lowering the fat, for constipation, hypertension, high blood pressure, high blood fat, nephritis patients have a very good effect, lettuce and mushrooms with stir-fried meat is a good choice, lettuce is crispy and refreshing, mushrooms are tender and soft and smooth, plus the meat flavor modifier, is a good choice, lettuce and mushroom is a good choice. Plus the meat flavor seasoning, is a delicious and homemade nutritional dietary therapy dishes.
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Lettuce and mushrooms eat well together
Lettuce and mushrooms with food, lettuce is a cool vegetable, mushrooms belong to the flatness of the cooler vegetables, the two can play a role in lowering fire and lowering the role of the two eat, can diuretic laxative, lowering lipids and lowering the pressure of chronic nephritis, habitual constipation, hypertension, hyperlipidemia and other patients can be lettuce and mushrooms as a fried vegetables. is a health dish, can play a good therapeutic role, its effects also include clearing heat and phlegm, Qi broad chest, is the loss of appetite, vomiting and other diseases of one of the therapeutic dishes, the two have the role of cancer inhibition, so you can also be used as a therapeutic dishes for cancer patients.
Lettuce is low in energy, rich in inorganic salts and various vitamins, containing trace elements of zinc, iron, often eat can supplement the human body a variety of elements needed, and it also increase appetite, promote digestion, laxative diuretic function, and mushrooms contain high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins, and lettuce with the same food and will not lead to a negative impact, with the same food can also improve the immune function of the organism.
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Lettuce and mushroom stir-fry slices of meat practice
Lettuce peeled and washed and cut into small slices, mushrooms remove the part that does not want to be, washed and sliced the same, will be the pan heated up and put into the oil, add the pork or concealed meat, fried to both sides of the yellow, out of the lard flavor can be fished out, and then put into the lettuce slices and mushroom slices and stir-fry quickly until half-cooked and then added to the stir-fry pork or concealed meat, will be put soy sauce, salt, and then put in the soy sauce and the meat, then put in the soy sauce, salt, and so on. Meat, soy sauce, salt to taste, add the right amount of sugar, stir fry evenly to taste, add monosodium glutamate, pepper, pour the right amount of water starch thickening can be out of the pot.