I have lived in Yunnan for three years, and every time I go to various places in Yunnan, I must go to the vegetable market. There are all kinds of local original ecological ingredients in Yunnan vegetable market, which have been carefully processed by local people and turned into a series of original ecological flavor dishes, but you can't eat such original ecological flavor outside Yunnan.
Fried banana hearts with minced meat
Bananas are distributed in the east, south, middle and southwest of Yunnan. Banana heart is the stem heart of banana trunk. The tender stems of wild plantain are white and delicate, fragrant and sweet, which is one of the traditional wild vegetables that Dai people like to eat most in Xishuangbanna.
First, cut the tender stems of wild bananas into sections, rinse them with clear water, stir off the filaments connected between the slices with bamboo chopsticks, filter out the water, crush them, add oil to the pot, add Jiang Mo, minced garlic and millet pepper to the pot, stir-fry until fragrant, add minced meat, stir-fry the banana center, add raw materials to extract fresh, and add appropriate amount of salt to the pot, sometimes without salt, and light soy sauce. Because the banana heart is tender and delicious.
Fried moss
Moss is the favorite health-care potherb of Dai people in Yunnan. Moss growing in the river is called "change" in Dai language; Moss growing in a still pool is called "island" in Dai language. Every March and April, the local Dai people collect moss, remove impurities, peel Tess and dry it in the sun. Dai people call it "Gaidian" and "Gaiyang".
Moss is fresh, fragrant, tender and delicious. Cut dried moss into small pieces, which can be fried and baked. Dried moss can also be boiled and steamed with eggs and meat.
Cold arugula
Arugula, also known as mustard, stinky mustard, etc. , is a unique vegetable in Yunnan. Yunnan is its origin, and now it has become a vegetable among network celebrities, named after its whole plant with sesame fragrance. This vegetable is available in Midu, Tengchong, Eryuan, Binchuan, Yonghong, Lufeng and Shidian.
Arugula is crisp, fresh and delicious, and it is the most delicious when it is cold. Fresh arugula can be blanched, but it is safer to blanch in the market. After blanching arugula, add minced garlic, Jiang Mo, monosodium glutamate, millet spicy, soy sauce and vinegar without sesame oil. Arugula is delicious and original.
Sauté ed snow bamboo shoots
Snow bamboo shoots, also known as tongue grass, green bamboo, bamboo shoots, green bamboo grass and so on. It is distributed in Robbie Snow Mountain, Bajia Mountain and Gaoligong Mountain in Yunnan. Is a very healthy and delicious food, rich in protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid and other nutrients, is a rare good food.
After blanching the snow bamboo shoots, remove the bitter taste in the snow bamboo shoots, drain the water, add a little oil, heat the oil for eight minutes, and then put it in a pot and stir fry. After frying, add some soy sauce and salt to the pot. There is no need to add onions, ginger and garlic. Snow bamboo shoots themselves are tender and delicious, with their own sweetness. The snow bamboo shoots made in this way will not lose nutrients.
Stir-fried radix isatidis
Isatis indigotica is a famous Chinese medicine, which is distributed all over Yunnan. It is also often sold in the vegetable market in Kunming. Many famous restaurants in Kunming have this dish, such as the taste of grandma's house and the old electric stockade.
The seedlings and young leaves of Isatis indigotica can be eaten. Blanch the tender leaves of Radix Isatidis, drain, and fry directly. This dish is tender, nutritious and delicious, which is the original ecological delicacy that Yunnan people often eat.
Sauté ed old bracts with bean paste
Thorn bud is the tender leaf of Araliaceae, also known as wood bud, thorn head vegetable, thorn cabbage, thorn dragon tooth and so on. It is one of the specialties of Ludian County, Daguan County, Zhenxiong County and Yiliang County. In spring, it grows in the fields and tastes fragrant.
It is also very simple to make. Soak the picked old bag with thorns in cold water. This time can be longer. Be sure to soak the thorns soft, and then add salt to the boiling water, not too long, as long as it is fragrant. Stir-fry the water, heat the oil, add the bean paste, stir fry, slightly change color, add some fresh bamboo shoots and stir fry together, it tastes better. It is not wronged to eat with it.
Scrambled eggs with broom
Broom, also known as Caragana, Caragana and Caragana, is distributed in eastern, western and central Yunnan. It can often be seen in the vegetable market in Kunming every spring. It is also a traditional edible flower of Yunnan people. "southern Yunnan materia medica" once recorded: "if it is used with pork, bamboo shoots and chicken, it can replenish qi and blood and heal wounds." After the broom is taken off, take off the container and wash it for use. Mixing, frying, stewing and boiling can all be made into dishes, and can also be accompanied by meat or flour.
This dish is very homely. Beat three or four eggs, stir well, put in a broom, mix well, add some salt, heat the oil in the pan for 7 minutes, add the broom egg paste, stir fry, and then take out the pan. It tastes sweet and delicious, and it smells like flowers.
Bitter cold vegetable soup
Bitter vegetables and cold dishes are a kind of wild vegetables in Solanaceae, the scientific name is Solanum nigrum, commonly known as bitter herbs with white flowers, bitter vines and bitter vegetables. It is a kind of wild vegetable that people in Yunnan often eat, and it can be bought in the vegetable market all year round.
Bitter vegetable soup is also very simple to make, just put it in water and cook it. Because bitter cold dishes are cold, they have the function of clearing away heat and toxic materials. When eating Zhanyi spicy chicken, it is often accompanied by a bowl of bitter soup. When eating spicy chicken, drinking a bowl of such bitter soup really calms the mind, clears the mouth and moistens the throat, which not only satisfies the appetite, but also achieves a balanced nutrition. And is simple to manufacture. It couldn't be simpler.
Cold-mixed tree flowers
Friends who play go to dali must have eaten this dish. Tree flower is a fungal plant that grows in the mountains. It has Screaming Trees beard and asparagus. It looks like hay. Many people don't think it's a fungus. The requirements for the growth environment are very high, and it can only be seen in pollution-free areas.
Cold salad is the best way for this dish. You can boil in boiling water for a while and stir the ingredients evenly. This dish tastes crisp, sour and delicious. It tastes slightly cold at first, then it is crisp and dry. The more you chew it, the more fragrant it is, and the game is full.
Cauliflower salad
Algae flowers mostly grow in lakes, ponds and rivers with good water quality, and are distributed in lakes and ponds below 2700 meters above sea level in Yunnan. The prerequisite must be good water quality to grow. Young stems with long spikes are feeding parts, which are often called "Yide" by locals in the vegetable market.
Kelp flowers are fragrant and tender, delicious and refreshing, and delicious when eaten directly in cold salad. It can also be used as a dish with various meats and vegetarian dishes, or as a stew-seaweed stew. Before Dianchi Lake in Kunming was polluted, there were a lot of seaweed used to make pickles, just like stewed eggplant, which were eaten by old Kunming people.
What is the original ecological food? The original ecology means that there is no need for additional processing the day after tomorrow. The original flavor of the ingredients alone can make people drool. I once bought arugula online, but it didn't taste the same as what I ate in the Second Hospital. The original ecological food is more delicious when eaten locally!
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