Summer diabetes sugar diet
A, bitter melon mussel casserole
Instruments: 200 grams of bitter melon, 100 grams of fresh mussels, 10 grams of wolfberries, ginger
Seasoning: salt, monosodium glutamate, cooking wine
Practice:
1, mussels with warm water, clean, put some wine marinade for 10 minutes; bitter melon to the pith after washing; sliced; berries, and so on. After slicing; goji berries clean spare;
2, take the pot, put the mussels, ginger, cooking wine, first with a small fire for 30 minutes;
3, and then into the bitter melon, goji berries, with a medium fire for 10 minutes, put the salt, monosodium glutamate can be seasoned.
Therapeutic efficacy: the insulin-like substances contained in the bitter melon, there is a significant hypoglycemic effect, is the ideal therapeutic food for diabetic patients. Ribs into the boiling water, boil and skim off the foam and grease, then add all the ingredients, cooked and seasoned with salt can be.
The therapeutic effect: burdock contains egg-like nutrients, regular consumption can prevent diabetes, hypertension, prevention and treatment of premature aging.
Three, straw mushroom lemon sour soup
Instruments: straw mushroom 5, 100 grams of celery, 20 grams of parsley, cherry tomatoes 5, half an onion
Seasoning: lemon juice, pepper, salt
Practice:
1, ingredients, straw mushrooms, cut in half, sliced cherry tomatoes, onion rings, celery and parsley spare;
2, pot with a little water.
2, the pot add the right amount of water, put the straw mushrooms, onions, cherry tomatoes and celery, boil, add lemon juice, with a small fire and cook slowly for 10 minutes;
3, after cooking, add salt, pepper, and sprinkle some parsley can be eaten.
Therapeutic efficacy: straw mushrooms with high vitamin C content, has a detoxification effect, but also able to slow down the body's absorption of carbohydrates, is a good food for diabetics.
Four, mixed vegetarian soup
Instruments: yam 30 grams, 30 grams of old lotus root, 30 grams of watercress, Luo Han Guo 1
Seasoning: salt, monosodium glutamate
practice:
1, watercress to take the heart of the leaf, wash and spare. Luo Han Guo patted and wrapped in gauze, yam, old lotus peeled and washed and sliced, lotus root slices with salt water for 5 minutes;
2, Luo Han Guo package into the water soaked for 15 minutes, and then put into the lotus root slices *** Lotus root slices should be put in immediately after dipping ***
3, the Luo Han Guo water, lotus root, yam, put into a pot together, simmering for 20 minutes and then put into the watercress, add salt, monosodium glutamate (MSG), after boiling can be consumed.
Therapeutic effect: Luo Han Guo has a glycoside drug, the substance has the role of hypoglycemia, lotus root low sugar, rich in vitamins and dietary fiber, the therapeutic formula for diabetic patients is very beneficial.
Prevention of high blood sugar method
1, in situ walking
General patients only need to walk in situ small steps, and for the more serious need to step a little slower. Keep your upper limbs straight and coordinate your hands and feet when you walk.
2, touching the toes
This action is in fact at home or at work can do, as long as there is a stool to sit on the place can be carried out, do not necessarily say that must be carried out at home, seemingly simple action, but also can be effective in preventing high blood sugar.
Specific method: sit on the bed or cushion, straighten the legs and try to separate to the sides, while the upper limbs slowly flexed to the right, will be as far as possible to touch the right toes, exhale, restored to the left side, the same action.
3, supine knees
Stretch flat on the bed or mat, arms naturally straight and put on both sides of the body. Then lift your legs, bend your knees, and hold your legs at the knees with your hands and pull them down as far as you can.
4, forward arm rotation
Stretch your arms forward, cross your arms, and then reverse the force to rotate your shoulders.
5, stretching
In ordinary life, we have to pay more attention to their own stretching or activities of the ankle joints this action, these small movements are effective exercise of all parts of our body muscles as well as joints, and occasionally for a while, it is possible to stretch our muscles, consume our fat, effectively control our blood sugar.
Reduce blood sugar food recommendations
1, cucumber. Cucumber contains a large amount of water and trace amounts of vitamin C, carotene and a small amount of sugar. Cucumber is one of the first choice of food for diabetics, not only low-calorie, less sugar, but also heat, water and swelling effect.
2, mulberry leaf tea: lower blood sugar, prevent diabetes. In addition to protecting the pancreas and promoting the normal secretion of insulin, mulberry leaves can also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes. Mulberry leaf tea can inhibit the rise of blood sugar after meals when consumed before meals, and it has no such effect when consumed after meals.
3, guava tea: can prevent blood sugar rise. Tea contains guava polyphenols, this substance can inhibit the activation of the enzyme that breaks down sugar, easing the absorption of sugar, so that only a small amount of glucose is necessary to be absorbed slowly.
4, pumpkin. Pumpkin is rich in pectin, pectin can be mixed with food starch, in the intestinal tract to form a gel-like object, can slow down the rate of absorption of carbohydrates, delay the intestinal digestion and absorption of nutrients, so as to achieve weight loss and reduce the role of blood sugar.
5, garlic. In recent years, due to people's dietary structure is not reasonable enough, the body's intake of selenium is reduced, making insulin synthesis decline, and the selenium content of garlic is more than the synthesis of insulin on the human body to play a role. Therefore, diabetic patients eat more garlic can help reduce the condition, stabilize blood sugar.
6, bitter melon in the extract of bitter melon alonzo glucoside has a similar insulin effect, has a significant role in lowering blood glucose, it can promote the decomposition of sugar, so that excess sugar into calories, so as to improve the body fat balance and blood glucose levels.
7, tomatoes. Tomato is very suitable for diabetic patients daily food, which is rich in vitamins, can supplement the vitamins that can not be obtained because of the inability to eat fruit. And tomatoes contain a dietary fiber called pectin, which can promote intestinal peristalsis and slow down the absorption of sugar.
8, yam: yam in the viscous slippery components can wrap the other food in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise in blood sugar after meals, but also to avoid excess insulin secretion, so that blood sugar is better regulated. Yam also contains insulin secretion essential magnesium and zinc and other active ingredients, as well as vitamin B1, vitamin B2.
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