1 What is the calorie content of walnuts

The calorie content of walnuts per 100 grams is 627 calories, and the edible part of a walnut is about 6 grams, containing 40 calories, which requires us to walk for 27 minutes in order to consume these calories.

2 walnut calories are high

From the above data, we can easily conclude that the calories of walnuts are actually relatively high, we eat 100 grams of walnuts, the body intake of calories is actually as high as 627 calories, this value is only the calories of the raw walnuts, if we eat the kind of snack store processed walnuts, then the calories are higher than this.

3 can eat walnuts during weight loss

Yes.

In fact, although walnuts are very high in calories, we can still eat them during the diet. Because walnuts contain more types of antioxidant components, and walnuts are rich in crude fiber, we eat some walnuts before meals, you can effectively prevent eating too much, but also help promote gastrointestinal peristalsis, for the control of food, thin stomach has a very good effect.

4 eat walnuts during the weight loss precautions

1, because the walnuts inside the oil is more, that is, we say more fat, so walnuts can not eat too much, the amount of walnuts per day should be controlled in the amount of 20 to 40 grams, that is, every day we can only eat up to four to five walnuts.

2, walnuts outside the layer of skin, although eaten more bitter, but more nutritious, it is recommended that we eat do not remove.

3, is on fire or diarrhea crowd should not eat walnuts.