How many grams of gastrodia elata powder do you eat a day?
2~3 grams is enough.
Gastrodia elata is a valuable Chinese herbal medicine. It is a good medicine for dizziness, and has a good effect on headache and dizziness caused by hyperactivity of liver yang. Generally speaking, the dosage of Gastrodia elata powder is 2 ~ 3g.
Can gastrodia elata powder be eaten more?
You can't.
If you take Gastrodia elata powder excessively for a long time, it may make people lose their appetite and weight, and may also make people feel tired and slow-witted. In addition, some patients will experience increased heart rate after using Gastrodia elata, so it is not advisable to take it excessively to avoid physical discomfort.
Matters needing attention in taking gastrodia elata powder
When cooking, we should grasp the time well, and we can't cook for a long time, otherwise the effective ingredients in it will be volatilized, which will directly affect its effect. If you are a person with blood deficiency or yin deficiency, or with less body fluid failure, then you must be careful when taking gastrodia elata powder.
Although gastrodia elata powder is a good thing, it is necessary to know its related symptoms in time before taking it, otherwise it may directly affect the effect and even hurt your body because of improper taking methods.
Method for tonify gastrodia elata powder
Ingredients: black-bone chicken 1 piece, Dendrobium 1 0g, gastrodia elata powder, 2 candied dates, ginger 1 piece, salt1teaspoon (5g).
method of work
1, wash the black-bone chicken, cut into pieces, put it in a pot and blanch it;
2. Put gastrodia elata powder, Dendrobium, ginger slices, candied dates, etc. into the soup pot;
3. Pour clean water, cover it and bring it to a boil;
4, simmer for two hours, after seasoning, turn to simmer for about ten minutes.