High uric acid is mainly caused by the increase of purine metabolism in the body. Dietary recommendations are mainly some low purine foods, such as fresh vegetables, fruits, milk, bean products, coarse grains and nuts, and moderate meat.

1. Fresh vegetables: Chinese cabbage, carrots, white radish, spinach, green beans, etc.

2. Fruit: tomatoes, cherry tomatoes, etc.

3. Milk: skimmed or low-fat dairy products, such as skimmed pure milk.

4. Bean products: soybean milk, tofu blocks, tofu, etc.

5. Coarse grain nuts: peanuts, glutinous rice, ordinary rice, fragrant rice, pecans, cashews, etc.

6. Meat: you can eat yellow fish, beef jerky, donkey meat, mutton and so on with low purine content.

7. It is suggested that the daily drinking water should be maintained at more than 2000 ml, and fructose-containing drinks or sugary soft drinks, fruit juice and thick soup should be avoided, and drinking water, tea or unsweetened coffee can be used.

High uric acid needs to be diagnosed after regular hospital examination, and the treatment plan needs to be determined after evaluation by professional doctors, so as not to delay the illness.