Generally speaking, 200 to 300 calories of exercise every day can effectively play the role of exercise. If you want to lose weight, you'd better burn 400 to 500 calories every day. The amount of exercise needs to be gradually increased to avoid excessive exercise, which may easily lead to fatigue and even muscle and soft tissue injury.

The best time to lose weight

First of all, summer

Summer is the best time to lose weight. Because of the hot weather, the sports meeting produces a lot of consumption.

Second, before and after meals

Exercise 30 minutes before meals can reduce weight, because appetite will decrease and food intake will decrease; It is better to exercise for 30 minutes after meals to lose weight, because the digestion and absorption function is reduced and exercise can consume a lot of calories.

Third, in the morning

People with excessive body fat accumulation can exercise in the morning, which also consumes a lot of calories and burns body fat to achieve the effect of losing weight.