Fruits have different effects

Fruits have different effects. We can get nutrients from three meals a day, or from fruits. What kind of fruits should we supplement at different times? What are the benefits of different fruit effects on the human body? Let’s take a look at the different effects of fruits. Fruits have different effects 1

1. Prevent wrinkles - Mango

Mango is the best fruit to prevent wrinkles because it is rich in B-carotene and unique enzymes that can stimulate Vitality of skin cells and promotion of waste discharge.

2. Athlete's foot - Liu Cheng

People who lack vitamin B1 in the body are easily troubled by athlete's foot. In this case, it is best to choose oranges, which are rich in vitamin B1 and help glucose metabolism.

3. Hair dyeing and perming - avocado

The process of hair dyeing and perming will take away the moisture and oil in the hair, making the hair dry. Ripe avocados contain 30% of precious vegetable oil - oleic acid, which has special effects on dry hair.

4. Long-term smoking - grapes

People who smoke for a long time accumulate a large amount of toxins in the lungs and their functions are impaired. The active ingredients contained in grapes can increase cell metabolism and help detoxify lung cells. In addition, grapes also have an expectorant effect.

5. Muscle strain - pineapple

After a muscle strain, the tissue becomes inflamed, blood circulation is poor, and the injured area becomes red, swollen, hot and painful. The bromelain component contained in pineapple has anti-inflammatory properties and can promote tissue repair.

6. Excessive use of the brain - bananas

Excessive use of the brain leads to a lack of vitamins, minerals and calories in the human body. Supplementing bananas can provide required nutrients and relieve negative emotions.

7. Excessive use of the eyes - papaya

Overuse of the eyes will consume a large amount of vitamin A, a key substance that the retina relies on for light sensitivity. At this time, you need to eat a lot of vitamin A that can provide papaya.

8. Bleeding gums - Kiwi fruit

People who lack vitamin C have fragile gums that often bleed and swell. Kiwi fruit has the richest vitamin C content among fruits.

Eat well and be careful about what you eat, and it has wonderful effects. When we eat fruits, we must be selective and make choices based on our own physical conditions. Do not eat blindly. It is possible that you are eating fruits that are not suitable for your physical condition. This is the best way to eat fruits. Our most correct way to eat. Fruits have different effects 2

What fruits can be added to fruit salad

1. Apples

Apples are usually added to fruit salads. Because the apple itself has a relatively crisp texture, and its juice will be locked in the pulp and will not flow out. In this way, it will not be easy to dilute the salad dressing, and the salad dressing will be well wrapped on the apple pulp and made. The salad will be more delicious. So you can buy some crispy apples, cut them into cubes, and use them to make fruit salad.

2. Banana

Banana is one of the fruits that everyone likes to eat very much. It is soft and delicious, very sweet, and not sour, so use it to make fruit salad. Also very good. Since the surface of bananas has some stickiness, salad dressing can be easily wrapped on it, so that every time you take a bite of fruit salad, you can eat bananas wrapped in salad dressing, and the taste will be particularly good.

3. Red pitaya

Making fruit salad with red pitaya is actually the finishing touch. Because salad dressings are generally white, and many fruits are also white, although they are delicious when they are made together, the color is not particularly good-looking. At this time, you can cut the red dragon fruit into cubes and mix it into the fruit salad. This will add a little red and black color, making the finished fruit salad look delicious and beautiful.

4. Pears

Pears are very tender and juicy, and the juice does not flow out easily, so it is also very good to use pears to make fruit salad. With one bite, you can taste the mellow texture of the salad dressing and the freshness of the pear meat, which is particularly delicious. Therefore, adding pears to fruit salad is very good, and pears stimulate body fluids and quench thirst, and eating them is also very good for the body.

When making fruit salad, you can prepare the above fruits. Of course, fruit salad is not limited to fruits. As long as you want to eat any fruit, you can use it to make a fruit salad. But I don’t mind adding fruits with too much juice, because if there is too much juice, it will easily dilute the salad dressing and it will not be so delicious. Have you all remembered it?