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Six recipes a week, not repeated every day, low cost of eating and eating, simple and suitable for office workers.
After the seventh day, the relatives who should go left and spent almost all their money. After the end of the year, construction started again, and the Year of the Tiger officially kicked off.

After the rest, we have to continue to work hard to support our families in the new year. After going to work these two days, I saw that the number of cars going out was obviously increased. Teddy boy would like to wish everyone peace and security here.

Look at the refrigerator. The food and meat prepared years ago are almost finished. The refrigerator is empty, and I am busy going to work every day. I will share with you several recipes for going to work. It is simple and time-consuming, and it is collected, and it is not important to eat in one week.

1. If you like spicy food, cut more millet pepper and green pepper. Sliced green onion, sliced ginger, and sliced garlic.

Cooked duck intestines are sold in supermarkets, and you can buy as much as you want. Buy it, wash it and cut it into sections. Stir-fried lobster sauce and duck intestines are indispensable for lobster sauce.

2. The salty taste of duck intestines is too strong, so blanch the water first to reduce the salty taste. Bring the water to the boil. Cook the duck intestines for a while and then take them out.

3. Heat the oil in the pan. When the oil is hot, add the onion, ginger, garlic and lobster sauce, grab a few dried peppers, stir-fry the spicy flavor, add the duck intestines, stir-fry for a few times, and pour some wine along the side of the pan to remove the fishy smell.

Add spicy fresh dew, chicken powder, white sugar, pepper, and finally add green pepper and millet pepper to stir-fry to melt the seasoning, stir-fry with a little water to melt the seasoning, and finally hook some water starch to thicken the juice, then turn off the heat and take out the pot.

The ingredients are cheap, spicy and delicious, and it is good to eat steamed buns and bibimbap.

Don't cook chicken breast, it's not fragrant after eating firewood. Try this soup of shredded chicken with mushrooms. It's smooth, light and nutritious, and it doesn't grow meat.

1. I bought a piece of chicken breast in the supermarket for a few dollars, washed it and sliced it into thin slices. When slicing, I should press the back of the knife tightly with my hands, and be careful with my hands. Slice it, cut it into shreds, and put it in the basin first.

Soak a handful of Lycium barbarum, cut some chopped green onion, and then cut some chopped green onion and ginger slices. Remove the roots of mushrooms and tear them into small pieces by hand.

2. Marinate the shredded chicken, add oyster sauce, salt, pepper, cooking wine, pour some water, stir and beat for a while in one direction to give the shredded chicken a taste.

After the shredded chicken is tasty, grab some starch to lock up the moisture, and then grab it evenly again. The shredded chicken after being pulped is smooth and tender, but it has a delicate taste.

Finally, pour some vegetable oil. Add vegetable oil to prevent the chicken from sticking after cooking. Leave it aside and marinate for a while.

3. Cook the oil in the pan. After the oil is hot, stir-fry the shallots and ginger slices to make them fragrant. Pour the mushrooms into the pan. After the mushrooms are soft and fragrant, pour some raw oil to refresh them, add some chicken juice to increase the flavor, and add salt, chicken powder and pepper to quickly stir-fry and melt the seasoning.

Add clear water, and the amount of clear water is enough to drink. After the water is boiled, put the soaked Lycium barbarum in the pot and cook for a few minutes on low heat. After the soup is fully flavored.

Open the pot cover and put the marinated shredded chicken into the pot in turn. When you put the shredded chicken, try to break it up as much as possible and don't stick it together.

Cook on low heat for another 2 minutes. When the shredded chicken is cooked, turn off the fire and bring out the pot, and a pot of delicious mushroom and shredded chicken soup can be served.

Crab-flavored mushrooms in supermarkets are quite cheap, 5 yuan and 2 small boxes. Crab-flavored mushrooms also have many ways to do it. Dry-fried, dry-fried, stir-fried and soup-making are all delicious, and stir-fried is more common. Stir-fried for a few minutes makes it easy to eat quickly.

1. The root of Crab Mushroom can't be eaten. Cut off the root, wash it and control the water. Cut some green peppers and red peppers, which are delicious and good-looking, and increase appetite.

Cut some ginger and green onions, and grab a few dried peppers to taste.

2. The quickest way to stir-fry a lot of small dishes is to soak the dishes in water before frying, so that they can be cooked and cooked consistently, saving time, and the fried color is good.

Bring the water to a boil, first pour the crab mushroom into the water and blanch it, and finally pour the green and red pepper into it and blanch it, then take it out quickly to control the water.

3. Heat the oil in the pot, pour in the onion, ginger and pepper, stir-fry the spicy taste, don't fry the pepper, stir-fry the green pepper and crab mushroom a few times.

Start seasoning: add oyster sauce, salt, chicken essence, stir fry quickly to melt the seasoning, and then hook in water starch, which will gelatinize when heated, which will make the seasoning stick to the ingredients more delicious. Concentrate the soup and you can take it out of the pot and put it on the plate.

It's a simple home-cooked vegetable stir-fry. It's light and quick, and you can eat it before the formal arrival of spring.

We eat prawns with garlic during the Spring Festival. We are usually busy at work and have no time to buy fresh prawns. Let's make a plate of mushroom with garlic. As long as the garlic is cooked well, it tastes great.

1. Steamed Flammulina velutipes with Garlic Not only is Flammulina velutipes the protagonist, but garlic is also very important.

First cut off the roots of Flammulina velutipes, break them up and clean them. Peel more garlic, wash it, pat it before cutting it, and chop it into pieces. A little red pepper is also diced.

Step 2 make garlic

When the oil is heated to 50% and the oil surface is slightly smoky, put the chopped garlic in the pot, stir-fry the garlic flavor, add a spoonful of salt and a spoonful of chicken powder, then add the red pepper, stir-fry evenly, and then take out the pot. This simple garlic is ready.

3. Put the Flammulina velutipes on the plate, pour the garlic we made, and after the water boils, steam the Flammulina velutipes on the pot, cover the lid, and steam for six minutes on medium heat.

After six minutes, take out the steamed Flammulina velutipes, pour out the excess soup, and don't put any salt. Sprinkling some steamed fish and soy sauce can also enhance the flavor.

Then the 200-degree hot oil is excited, and the fragrance comes up. Finally, sprinkle with chopped green onion to decorate it, and you can serve it.

Green bean sprouts contain essential amino acids, vitamin B2, carotene and vitamin C, and also contain a lot of dietary fiber, which can promote gastrointestinal peristalsis. Eat more green bean sprouts to regulate gastrointestinal function after the new year.

1. Cut off the roots of green bean sprouts, put them in a pot, wash them with clear water bubbles, or soak some salt in the water for a while, and the bean skin will soon float on the water.

Cut some shredded red pepper, pat some garlic, and add a juice: add salt, chicken powder, pour more sesame oil to improve the taste and fragrance, and stir with warm water to melt the seasoning.

2. Blanch the green bean sprouts with water, boil water in the pot, add salt to the bottom flavor, and sprinkle some vegetable oil to brighten the color.

After the water is boiled, control the green bean sprouts to dry, pour them into the pot, blanch them for about 0/minute, and rinse them quickly with cold water until they are cut off.

After the water is drained, pour it into the basin, pour the prepared juice, pour the shredded red pepper and chopped garlic into the basin, stir the chopsticks and mix well to serve.

Oil cake is relatively simple in pasta, which is easy to cook and time-saving. It is the most suitable for making breakfast, and it is better than buying it.

1. Mix the dough first, and make oil cakes with semi-scalded noodles, which are soft to eat and not hard to cool.

Prepare a small basin, put some salt into ordinary flour, first stir the salt evenly with chopsticks, one-third of the flour is instant noodles, and the rest is kneaded with warm water, first stirred into flour wadding, and then kneaded into dough.

Pour some vegetable oil, don't save this step, the cakes made are easy to crisp and taste fragrant.

After reconciliation, put it aside for ten minutes, let the dough relax, and roll it out later.

Step 2 make some pastry

Take a small basin, put some flour, pour some salt and pepper, and stir the salt and pepper evenly with chopsticks.

Simply fry some scallion oil, eat incense, burn oil in the pot, put some shallots in the cold oil, and remove the shallots after frying.

When the oil temperature is 70% hot, pour the scallion oil into the flour and stir well with chopsticks to make it crispy.

3. After the dough is baked, put it on the chopping board, knead it into long strips, and then divide it into noodles of equal size, and apply a thin layer of vegetable oil on the chopping board by hand.

Take out a dough blank, first press and stretch it by hand, then roll it into a thin sheet, spread it with a layer of pastry, fold the dough like a folding fan, and then roll it into a roll after stretching, with the closing place pressed under it.

4. After the biscuit is finished.

Turn on the electric baking pan, take out a cake blank, roll it into a round cake with a rolling pin, put it in the pan, cover it, and look at it once every 30 seconds.

When one side is browned, turn it over and fry the other side, so that the oil cake will be cooked after turning it back and forth several times.

Take out the fried oil cake and have a look. The cake is separated layer by layer, crisp and delicious, and some soy beans are rolled to eat, which is too fragrant.