Whether eating too many cherries will make you fat varies from person to person, but eating too many cherries will make you on fire.

Resident dietary guidelines recommend a daily fruit intake of 200 grams to 400 grams, cherries are no exception. Cherries are a hot food, and eating too many of them is easy to catch fire. In general, an adult is best not to eat more than half a pound a day.

Of course, this also has a lot to do with personal constitution. Eating too much is also not conducive to digestion, affecting the intake of other foods, resulting in unbalanced nutritional intake. Cherries contain a certain amount of cyanogenic glycosides, if you eat or medicinal use too much to be careful of cyanide poisoning.

Ulcer patients, constipation and fever is not recommended to eat. Cherries are rich in potassium, renal insufficiency, oliguria is also not recommended.

Extended information:

In addition, cherries are rich in vitamin A and carotene, not only can effectively protect the eyesight, on the prolonged use of the eyes due to visual fatigue, eye dryness and discomfort, and other symptoms are also very beneficial.

The iron and protein contained in cherries can make one's face red, add color. Vitamin C, vitamin A, carotene and anthocyanins and other antioxidant substances can reduce the formation of melanin, prevent skin aging, moisturize the skin, reduce wrinkles.

Meanwhile, cherries also have some medicinal value. Cherry fruits have the effect of sweating, benefiting qi, dispelling wind, penetrating rashes, astringent and pain relief; cherry tree roots have the effect of insect repellent and insecticide.

People's Daily News - don't eat more than half a catty of cherries a day, eat more will be "on fire.