Do you know how to make braised peas and rice at home, which is fragrant, tender and delicious?

"Eat beans, you will gain weight, but if you don't eat beans, you will lose weight." This is also a song that kindergarten teachers often teach children to sing. It can be seen that the nutritional value of legumes is very strong. Tender lentils are also a popular vegetable. They have a comprehensive and balanced nutritional profile and have certain dietary therapeutic effects. Here I will share with you how to make a very delicious lentil braised rice. Step 1

Food required: 300 grams of fresh peas, vegetable oil, appropriate amount of salt, then use a spoon to remove the white rice and spread it on the lentils. Appropriate amount of white rice. Preparation steps: peel and wash the green peas, put them into a drain basin, drain the water and set aside. Step 2

Add an appropriate amount of oil to the pot, bring the temperature to 60%, then use a spoon to remove the white rice and spread it on the lentils. After spreading evenly, add half a bowl of cold water and pour it in from the side of the pot. Pour the washed lentils into the pot and stir-fry. (Be careful here as the oil will splash on your body and hands. Be careful!) Step 3

After stir-frying for 15 seconds, add an appropriate amount of edible salt and stir-fry evenly. Then use a spoon to remove the white rice and spread it over the lentils. After spreading evenly, add half a bowl of cold water and pour it in from the side of the pot. It has relatively comprehensive and balanced nutrients and has certain dietary therapy effects. Here I will share with you a very delicious lentil braised rice step 4

Cover the pot and simmer for 6 to 8 minutes. Pay attention here to avoid burning. (The purpose is to smell through the nose). When the duration is similar, turn off the heat, open the lid, and the rich aroma of beans will fly out. Then stir it with a spoon and you can eat it. After stir-frying for 15 seconds, add an appropriate amount of edible salt and stir-fry evenly. Especially sweet. Originally, ham cubes were added to make it more fragrant, but my daughter doesn't eat ham. This shows that the nutritional value of soy foods is very strong. The tender lentils are also a favorite vegetable, so they are not included. Friends, you can try it.