Pitaya has the effects of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, blood lipid, blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, whitening skin and preventing dark spots, and also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, slimming, moistening intestines and smoothing intestines.
2. pomelo.
Rich in natural citric acid and various inorganic salts, pomelo can not only relax bowels, but also reduce blood fat and blood pressure. Moderate consumption has the effect of relaxing bowels.
3. Kiwifruit.
It contains more dietary fiber and protein decomposing enzymes, which can not only quickly remove harmful metabolites accumulated in the body and prevent and treat constipation, but also have a good effect on preventing colon cancer and arteriosclerosis. Eating 1-2 kiwis on an empty stomach every morning and eating every1hour will have a better effect on constipation.
4. bananas.
Banana contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus absorbing water to the solid part, making the stool soft and easy to discharge.
5. Apple.
Wash apples and eat them with skin every day 1 piece to prevent constipation. Eating 4-5 pills with skin every day can cure intractable constipation. Take1~ 2 pills on an empty stomach every morning and evening to treat habitual constipation.
6. Pears.
Pear contains 3 grams of cellulose (mostly insoluble fiber) per 100 grams. It is insoluble fiber, which can help prevent constipation and digestive diseases, purify the kidneys and clean the intestines. People with long-term constipation should eat more pears and help prevent colon and rectal cancer.
7. oranges.
Suitable for people who are constipated and accumulate a lot of toxins in their bodies and want to lose weight and beauty.
8. Berries.
Berries such as strawberries, blueberries and blackberries are low in calories and high in water and dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, keep moisture when passing through the intestine, and soften and moisten excreta, thus relieving constipation.