If you want to lose fat, how should you eat breakfast? This question was asked by someone recently after watching the fat-reducing potatoes made by Luo Ma. So using this question, I will share this topic with you. In fact, fat-reducing meals, whether you are losing weight or not, must be included in breakfast. Nutrition, so the key word for fat loss breakfast is that it must be nutritious. Secondly, if you want to lose fat, you cannot consume too many calories, so regardless of breakfast, lunch, or dinner, the total calorie intake per meal cannot exceed 400 calories. I I have seen many nutrition and fitness people record the amount and type of food they eat at each meal, and weigh each meal with a scale before starting to cook and eat it.

Actually, the fat-reducing breakfast I want to teach you to make is actually very simple. If you have a toaster at home, you can make it yourself. If not, you can actually buy a few slices from an outside bakery. Toast only requires one pot and can be made in 10 minutes. However, the ingredients must be prepared in advance, because if you want nutrition, you definitely can't eat just one piece of toast, right? So it's processed, there's potatoes, there's eggs, there's bacon, there's canned tuna.

Bacon and mashed potato toast rolls

Ingredients: 2 slices of toast, 1 potato, 2 eggs, 1 slice of bacon, pickles (optional), canned tuna 1 piece, appropriate amount of 0-fat salad dressing

Auxiliary tools: non-stick pan, cooking pot

Preparation time: 10 minutes

Preparation method:

1. First process the potatoes, wash them, cut them into pieces, and steam them in a pot.

2. Start making the fillings. Place the steamed potatoes in a bowl, then pour in the canned tuna and squeeze in some salad dressing. Mash the potatoes and mix with the tuna. Then add the cut pickles and stir evenly.

3. Next, cut off the four sides of the two pieces of toast, and use a rolling pin to roll the toast into a larger and thinner shape.

4. Shape the filling into a cylindrical shape as much as possible, and then place it in the middle of the toast.

5. Roll up the toast again, wrap the stuffing, put the bacon slices in the center of the outside of the toast roll, wrap the toast roll, use as much as you want, and use the excess. Just cut it off.

6. First break the eggs into a bowl, then put the bacon toast rolls into the egg liquid and wrap it in a layer, so that the egg liquid covers the whole body.

7. Prepare a non-stick pan and brush it with a little oil. After the pan is hot, turn down the heat and put the toast rolls into the pan with the seal facing down. Remove the seal first. Fry until cooked, then flip each side so that the entire roll is evenly fried until golden brown.

After frying, you can take it out of the pan and put it on a plate. This bacon mashed potato toast roll is ready.

You don’t need to bake it yourself. It’s much more delicious than the toast rolls from bakeries outside. You only need one pot to make a delicious fat-reducing breakfast, and then pour a glass of milk, then this is a delicious breakfast. After a fat-reducing breakfast, you will find that you have lost weight after a period of time. For fat-reducing, you must first consume enough protein, but not excess. If there is not enough protein, it will not be able to deal with body fat, but if there is excess, it will be deposited. Becoming the new fat, this is the fat-reducing breakfast that Luo Ma teaches you to make. You are welcome to try it.