Women can eat goose during pregnancy. Goose meat contains many kinds of amino acids necessary for human body. The amino acid composition of goose meat is close to that of human body, and it is easy to be absorbed and digested by the stomach, which is conducive to increasing nutrition during pregnancy. Therefore, reasonable consumption of goose is beneficial to maternal health and fetal development.

Moreover, goose meat contains less fat, but higher unsaturated fatty acids, especially the unique linolenic acid, which exceeds other meats. This is a substance that is very beneficial to human health, so eating goose during pregnancy is a better choice than other meats.

There are many pregnant women who often have constipation during pregnancy, and goose meat is easy to digest and absorb, and the fat particles contained in goose meat are very small and the texture is very soft, which is why goose meat is easy to digest and absorb, so eating goose meat during pregnancy can also reduce constipation.