Drinking milk before going to bed can really promote sleep, but it is not suitable for everyone. Some patients drink milk before going to bed, which will not help them sleep, but will do some harm to their health. For example, people with stomach problems and diabetes should not drink milk before going to bed. Can help people fall asleep faster, mainly because there is an amino acid tryptophan in milk, which is a natural sedative and can regulate nerves, stabilize emotions and achieve mental relaxation. Therefore, milk is a way to help people sleep.

Drinking some milk properly at ordinary times can supplement calcium and nutrition to the body, which is also very beneficial to the health of the body. In fact, milk can also help sleep to some extent.

However, there is a certain emphasis on drinking milk. For some people who suffer from insomnia for a long time, you can drink a cup of hot milk half an hour before going to bed, which can effectively exert the nutrients in milk, thus playing a role in helping sleep. Not only that, but also insisting on drinking some milk can improve the body's resistance and immunity and better protect your health.