When you want to eat auricularia auricula, soak it in water and put it in a pot to burn. Auricularia auricula contains a lot of dietary fiber, bioactive substances and iron, which has high nutritional value, so don't worry about high calories.
Dried auricularia auricula has extremely high carbohydrate content, and its heat is high in bacteria and algae. After water is made, its heat is reduced, and its fiber and potassium content are also extremely high. It is recommended to eat during weight loss.
Extended data:
Nutritional information of dried auricularia auricula:
Nutrient content (per kloc-0/00g)
Heat (calories) 265.00
Carbohydrate (g) 35.70
Fat (g) 1.50
Protein (g) 12. 10
Cellulose (g) 29.90
Vitamin a (μ g) 17.00
References:
What are the benefits of auricularia auricula? Modern nutritional value of auricularia auricula-People's Daily Food Channel