Stewed Sydney with rock sugar is not a medicine, and it has no side effects on pregnant women and fetuses, so it can be safely eaten. Sydney is sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2, C, carotene and so on. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for autumn consumption. Rock sugar is sweet, flat in nature, enters the lung and spleen meridians, and has the functions of tonifying the middle energizer, harmonizing the stomach and moistening the lung. Used for cough and asthma, aphtha and toothache caused by lung dryness, lung deficiency and wind-cold fatigue. It has the effects of promoting fluid production, moistening lung, clearing away heat and toxic materials, relieving cough and resolving phlegm, relieving sore throat and reducing turbidity. In addition to moistening lung and relieving cough, stewed pear with rock sugar also has the effects of beauty and health care, moisturizing skin, anti-wrinkle and whitening.
If pregnant women have symptoms such as cough and excessive phlegm due to a cold or excessive internal heat, they can make a bowl of rock sugar stewed Sydney to help relieve cough and moisten the lungs.
Pregnant women should pay attention to drinking rock sugar stewed Sydney: pregnant women do not need to add some commercial elements while maintaining a balanced nutrition. Many people think that eating fruit can increase nutrition and give birth to white and tender children's skin, but the glucose and fructose contained in Sydney can be converted into neutral fat after digestion and absorption in the gastrointestinal tract, which can promote weight gain and even easily cause hyperlipidemia. Therefore, pregnant women should not eat more than 500 grams of fruit every day, and try to eat less high-sugar fruits such as bananas, lychees and grapes. Stew one Sydney with crystal sugar, wash it, peel it, cut it off as a cover, dig out the core in the middle with a knife spoon, put the crystal sugar in the middle, cover it, put the processed Sydney in a deep dish, and finally steam it in a steamer for 1.5 to 2 hours to make the pear completely soft.