Quail eggs and eggs are two common egg foods in life, they taste very good, high nutritional value, by people like, many people will like to eat quail eggs and eggs. The nutritional value of quail eggs and eggs is almost the same, both can be supplemented with protein, vitamins and other trace elements, etc., which are beneficial to the body.

Which is the higher value of quail eggs and eggs

High value of quail eggs or high value of eggs

The nutritional value of quail eggs and eggs is almost the same.

The nutritional composition of quail eggs and eggs is basically the same, are rich in protein, fat, vitamins and trace elements, the content is basically the same. The main difference is that the cholesterol and phospholipid content of quail eggs is higher than that of eggs, which helps promote brain development, but is not suitable for people with high cholesterol. Eggs contain about four times as much vitamin A as quail eggs, which helps protect vision.

Can quail eggs and eggs be eaten together

Quail eggs can be eaten with eggs because there are no contraindications to the pairing of these two foods, so eating them together will not affect your health. However, quail eggs and eggs contain cholesterol. At this point, you should be careful not to eat too much at one time, otherwise it will lead to indigestion. However, when you eat quail eggs and eggs, you shouldn't consume them with mushrooms, seafood and other foods as they can cause facial spots and diarrhea.

Eggs have more than four times the amount of vitamin A than quail eggs. Quail eggs contain more vitamin B than eggs. In particular, the content of vitamin B2 is twice as much as in eggs. Vitamin A is a biochemically active coenzyme that promotes growth and development. The content of vitamin A in eggs is more than four times that of quail eggs. The content of vitamin B in quail eggs is higher than in eggs. In particular, the content of vitamin B2 is twice as much as in eggs. It is a biochemically active coenzyme that promotes growth and development. Eggs and quail eggs can be eaten together. The content of protein, fat and carbohydrates in eggs and quail eggs is basically the same.

What is the nutrition of quail eggs and eggs

In general, the nutritional value of quail eggs and eggs of the same quality does not differ much. They are rich in protein, fat, vitamins, trace elements and other nutrients. The content of protein and carbohydrates in the two types of eggs is similar, but there are some differences in nutrients, mainly in the following areas:

1. Vitamins: the content of vitamin A in eggs is higher than that in quail eggs, about four times as much as in quail eggs. For people who often use their eyes, they can eat more eggs in their daily life, but it is best not to exceed 2 eggs a day, which can play a certain role in protecting eyesight assistance. The content of vitamin B in quail eggs is higher than that in eggs, and the content of vitamin B2 is about 2.5 times of that in eggs;

2. Fat: There is no significant difference in the cholesterol content of egg whites and yolks between quail eggs and eggs, but in the case of the same quality, the cholesterol content of quail eggs is about 1.5 times of that in eggs. Both eggs and quail eggs are not recommended to be eaten too much by patients with hypercholesterolemia or elderly people prone to cardiovascular diseases to avoid increasing the risk of cardiovascular diseases. Quail eggs are richer in phospholipids, about 1.3 times that of eggs, including lecithin and ceruloplasmin, which play a role in promoting brain development;

3. Trace elements: quail eggs contain more zinc, iron, calcium or selenium than eggs. For example, the iron content of quail eggs is about 1.5 times that of eggs. Moderate consumption is beneficial for children in their formative years.

Eggs and quail eggs are nutritious and the differences are less pronounced. Adults are advised to consume 40-50 grams of eggs per day. In addition to their nutritional value, these two eggs differ in their selling value, i.e. price. Generally speaking, the sales value of quail eggs is higher for the same quality, which is related to the rich nutritional value of quail.