Ingredients: oatmeal - 3 tbsp, milk - 1/4 cup, apples - 1/6, carrots - 1/3

Method:

1, wash the apples and carrots and wipe them well with a vegetable wipe.

2. Put the oatmeal and 1 tbsp. of the scrubbed carrots into a pot, pour in the milk and 1/4 cup of water and cook over moderate heat.

3. Bring to a boil, then add 2 tbsp of the grated apple and cook until smooth.

2, lotus seed and cinnamon porridge

Raw materials: 20 grams of lotus seed, 10 grams of longan meat, 50 grams of glutinous rice.

Practice: take lotus seed, longan meat, glutinous rice and cook into porridge.

Use: 2 times a day, warm food.

Effects: tonifying the heart and spleen, benefiting qi and blood. Suitable for blood loss anemia.

Commentary: Gui Yuan is a great tonic, should not be used for a long time; lotus seed can be flat tonic is not steep, can be taken for a long time. Recitation, labor injury to the heart and spleen, memory loss, grain, can often eat lotus seed porridge.

3, eight treasures porridge

Raw materials: Gorgon fruit, Job's tears, white lentils, lotus meat, yam, jujubes, cinnamon, lily 6 grams, 150 grams of round-grained rice.

Practice: first take the above eight medicines decoction for 40 minutes, and then add rice to continue to cook into porridge.

Use: Mix sugar and consume in separate meals for a few days.

Effects: Strengthening the spleen and stomach, tonifying the qi and kidney, nourishing the blood and calming the mind. It is suitable for insomnia as well as weakness and swelling, diarrhea, thirst, cough with little phlegm.

The main ingredient of "Lapa congee" is cereal, and the ingredients are beans. Raw materials include glutinous rice, rice, purple rice, jujubes, peanuts, walnuts, raisins, chestnuts, red beans, sesame and so on.

LaBa congee

Raw materials: 10 grams of peanuts, 10 grams of soybeans, 50 grams of Job's tears, 10 grams of red beans, 10 grams of glutinous rice, 10 grams of jujubes, 10 grams of lotus seeds, 10 grams of cinnamon meat, the right amount of sugar, 10 cups of water.

Production: peanuts, soybeans, barley kernel, red beans washed and soaked for about 5 hours, then add 10 cups of water and cook it until soft. Then add glutinous rice and red dates and continue to cook for 25 minutes. Finally add cinnamon meat and cook for 20 minutes. Add sugar and boil it.

Simple way to make Laha congee Here is the traditional way to make sweet Laha congee.

Materials: 100 grams of glutinous rice, 100 grams of small red beans, raisins, peanut kernels, lotus seeds, jujubes, dried cinnamon, pine nuts, 50 grams each, 300 grams of sugar

Methods:

1, glutinous rice, washed, soaked for one night, the small red beans were washed, soaked for about 4 hours.

2, small red beans, lotus seeds, peanut kernels into the pot with water, cooked to seven minutes to add glutinous rice, then add red dates, dried cinnamon, to use a spoon to keep stirring, cooked and then mixed into the pine nuts, raisins and 300 grams of sugar can be.

Method 2

Materials: peanuts: 40 grams, soybean: 40 grams, Job's tears: 40 grams, red beans: 40 grams, red dates: 6 - 8, lotus seeds: 15 grams, cinnamon meat: 30 grams, sugar: 1/2 cup, water: 10 cups

Methods:

① Peanuts, soybeans, Job's tears, red beans washed soak in water 4 * 6 hours.

② Put in a pot with 10 cups of water, and cook the beans until soft.

3) Wash the glutinous rice and add red dates and cook for about 25 minutes, add the cooked beans and cinnamon and simmer for about 20 minutes, then add the sugar and cook for about 20 minutes, then turn off the heat.

Materials: white glutinous rice, cinnamon, sugar; ingredients are lotus seeds, fungus, red dates, lily, yam, beans (green beans, red beans, etc.).

Practice:

1. Soak 50g of glutinous rice for 10 minutes, add 6 cups of water, bring to a boil over high heat, change to medium-low heat and cook for 20 minutes, add cinnamon and sugar and cook for another 10 minutes to complete the bottom of the porridge.

2. Add the cooked ingredients and boil again.

Introduction of the efficacy of congee:

Laiba congee has a lot of efficacy, can improve the weak body, make up for the heart and blood, but also can stop coughing and moistening the lungs, to prevent constipation, skin beauty, to name a few. Diabetes, high blood fat patients can eat savory congee. Winter climate is dry, cold wind into the bones. Meat porridge is both delicious and cold, comparable to eating shabu-shabu. In addition, you can also eat more jujube porridge, corn porridge and so on.

4, black sesame glutinous rice porridge

Practice:

1. Put the glutinous rice into the pot, add the right amount of water, and cook for 200-300 minutes;

2. Add black sesame seeds, and cook for another 20-30 minutes;3. Finally, add rock sugar to flavor it;

Note: If you want to save time, glutinous rice and black sesame can be cooked at the same time. Just add 20 minutes more time.

5. Lotus root porridge

Materials: 200 grams of fresh lotus root, 100 grams of rice, a little sugar.

Practice: first lotus root washed and sliced, and white rice cooked with porridge, when the porridge is cooked, and then adjusted into some sugar, you can eat.

Role: This porridge is beneficial to the yin and yang, spleen and stomach, the old man is weak, hot days, loss of appetite, loose stools, fever and thirst, etc. can be eaten.

6. White fungus porridge

Materials: 60 grams of white fungus, 100 grams of glutinous rice.

Practice: white fungus first wash with water foam. Glutinous rice after washing, put into the pot with water to boil, and then into the fungus, boiled into porridge, seasoned with some rock sugar that is.

Role: This porridge nourishes yin, moistens the lungs and nourishes the stomach, benefits the qi and blood, and can cure the deficiency of coughing, phlegm with blood, yin deficiency and thirst.

7. Mung bean, lotus seed and lotus leaf porridge

Materials: 150 grams of mung beans, 50 grams of lotus seeds, 1 lotus leaf.

Seasoning: rock sugar moderate.

Practice:

1, wash the green beans, soak in water for more than 2 hours, wash and soak the lotus seeds, wash the lotus leaves, cut into pieces.

2, the pot pour into the amount of water, put the mung beans boiled, put the lotus seed, now boiled, change to a small fire into porridge, put the lotus leaf block cooking.

3, edible, add the right amount of rock sugar seasoning can be.

Tips: mung beans have a summer thirst, the role of heat detoxification, lotus seeds, lotus leaves are suitable for obese people to eat, with these three materials made of congee, naturally, is an excellent summer food.

8. Banana and grape porridge

Materials: 1 banana, 20 grams of raisins, cooked peanuts, round glutinous rice 1 cup.

Seasoning: rock sugar moderate.

Practice:

1, peel the banana, cut into small dices; raisins washed; cooked peanuts peeled and chopped with a knife; round glutinous rice washed and soaked in water for 1 hour.

2, the pot on the fire, put water and round glutinous rice, high heat to boil, turn to low heat and simmer for about 1 hour.

3, the raisins, rock sugar in the porridge, simmering for 20 minutes after adding diced bananas, peanuts can be crushed.

Tips: 1, bananas cut a little finely chopped, sandwiched between the rice porridge, the taste will be very good. 2, cooked peanuts do not use five spice, so as not to affect the sweet taste of the porridge.

9. Chestnut and cinnamon porridge

Materials: chestnut 10, longan meat 15 grams, 50 grams of rice, sugar.

Production: chestnuts washed and soaked 3 hours, shelling spare.

Practice: Add water to the pot, add rice and chestnuts and bring to a boil over high heat, then lower the heat and cook for 40 minutes. Add longan meat and sugar and continue to cook for 10 minutes.

Effects: Helps sleep, prevent and control back pain. 10. jujube, lotus seed lily porridge

Raw materials: jujube 50 grams, 25 grams of dried lily, lotus seed 45 grams, 100 grams of rice.

Practice:

1 will be jujube, lily dry soak open and wash; lotus seed soak open and remove the core; rice amorphous.

2 The above ingredients into the pot has been boiling water, low-fire cooking into porridge that is.

The cyclic adenosine monophosphate contained in jujube is an essential substance for human energy metabolism, which can enhance muscle strength, dilate blood vessels, increase myocardial contraction, improve myocardial nutrition, and have a good effect on the prevention of cardiovascular disease.

Lotus core contains lotus core alkaloids,, iso-lotus core alkaloids, lotus alkaloids and rutin, has a certain effect on lowering blood pressure, is not only a natural tonic, but also has a medicinal value, especially suitable for consumption in the summer.

In addition to containing protein, fat and carbohydrates, lilies also contain some special components, such as colchicine and other alkaloids. These components of the combined effect on the human body, not only has a good nutritional tonic function, for the weak after illness, tuberculosis, neurosis and other patients have a certain role in the recovery.

11. Chinese wolfberry porridge

Chinese wolfberry 50g, round-grained rice 100g, cooked into porridge.

Wolfberry has nourishing the liver and kidney, moistening the lungs and cough, liver and eyesight, especially suitable for the elderly to eat. Chinese wolfberry porridge also has a more obvious role in liver protection.

12. Walnut porridge

Walnut kernel 50g, round-grained rice 100g, cooked into porridge.

Walnut meat has benefit 'kidney brain, cough and asthma effects, and round-grained rice cooked into a porridge, is a common asthma diet in winter, often eat, can prevent the recurrence of wheezing.

13. Sen Tiao porridge

30g of ginseng (or ginseng 5g), 30g of astragalus, 3 slices of ginger, 10 jujubes, 100g of round-grained rice.

Has the efficacy of replenishment of qi and strengthening of the spleen. It is suitable for weak qi, tiredness and weakness, loss of appetite.

14. Sesame porridge

Black sesame seeds in appropriate quantities, washed, dried and fried crushed, each time to take 30g, with 100g of rice in the pot with water to cook into porridge.

This porridge has the effect of tonifying the liver and kidneys, moisturizing the five organs, suitable for weak body, premature gray hair, dry stools, chronic constipation.

15.10 times porridge suitable for 5-6 months baby

Materials: rice 1 part water 10 parts

Practice:

1. After the rice is poured, soak it in water for about 1 hour.

2. Add 10 parts of water to 1 part of rice and cook it over high heat.

3. When it boils, turn down the heat and cook until the rice is rotten.

4. Turn off the heat and simmer for about 10 minutes.

5. Mash the rice grains with the back of a spoon.

It will probably only take 15-20 minutes if you use a pressure cooker.

16. Milk and Bread Porridge for 5-6 months old babies

Ingredients: Milk 3 tbsp (according to the baby's appetite), 1 slice of toast

Method:

1. Put the milk into a pot, remove the edges of the bread and tear the bread into pieces.

2. Once the milk is boiling, remove from the heat and stir the bread with a spoon.

If you use powdered milk, you don't need to boil the milk, just add the torn bread and stir it in

17. pumpkin porridge for 5-6 months

Ingredients: pumpkin 20 grams, peeled and cut into small cubes, water 3 tablespoons, 1 tablespoon of powdered milk

Preparation:

1. Put the rice and pumpkin into a pot and boil it in water.

2. Bring to a boil, turn down the heat, and cook for 25-30 minutes, then the porridge will be rotten

18. Fish Pine Porridge for 7-8 month old babies Calcium supplement

Raw materials: one or two rice, half a couple of fish pine, half a couple of spinach, a pinch of refined salt, water.

Production:

1, the rice washed, put into the pot, pouring water with a strong fire to boil, change the micro-fire simmering until thickened for use (note that the porridge should be simmering, simmering viscous).

2, the spinach is washed, scalded with boiling water, chopped into pieces, put into the porridge, add the fish pine, salt, adjust the taste, simmer for a few minutes into the micro-fire.

Features: porridge viscous, fresh and fragrant flavor. This porridge is rich in high quality protein, carbohydrates and calcium, phosphorus, iron and vitamins, is a good source of protein and calcium. It is suitable for infants aged 7-8 months.

19. cornmeal porridge: suitable for 7-8 months baby

The cornmeal with water into a paste, the pot of water boiled, pour into the corn paste, while pouring the side of the stirring, to be the porridge open can be cooked for a little longer on the completion.

The porridge can be added to some date paste, the baby more love to eat. You can also cook some millet porridge and other grain porridge for the baby to drink.

-Milk porridge

Raw materials: 50 grams of rice, 4 cups of water, 3 spoons of milk powder.

Method: wash the rice, soak it in water for 1 hour, put it in a pot and boil it into porridge. Add 3 tablespoons of milk powder to the bowl of porridge and mix well.

-Nutritional health care porridge

Raw materials: rice small half a bowl, apple (or pear) half, four or five slices of lily of the valley, fresh jujubes three

Practice:

1. the night before the rice washed, or at least two hours before making porridge to the rice soaked well.

2. Put the soaked rice in the porridge pot, add the right amount of water, peel the apple (or pear) into small pieces into the pot, wash the lily and jujube directly into the, cook for two hours.

Features: lily moist lungs to fire, jujube benefit gas, improve immunity, apple taste sweet, cooked together with the porridge baby love to eat, pear cleansing lungs, when the baby occasionally coughing, may wish to give cooking pear porridge. Suitable for babies over six months.

20. pumpkin porridge practice

Raw materials: rice 3 two (105 grams), 12 cups of water, pumpkin 1/2 catty (280 grams), rock sugar 6 two (210 grams), fresh lily 1 two (35 grams).

Practice:

1, wash the rice, water boiling, put the rice in the boiling water, change to medium heat for 40 minutes.

2, pumpkin peel and pith, cut into 1/2 inch cubes. Fresh lily out of the petals, rinse pumpkin put porridge, continue to cook for 20 minutes, add rock sugar to taste.

3. Finally, put in the fresh lily petals, and roll it.

21. fruit into the porridge have a choice of fruit to do porridge, has long been there.

Choose what kind of fruit porridge? This is not only according to their own taste preferences, but also based on the cold and warm nature of the fruit to determine. Now the climate is turning hot, so you should choose cold fruits into the porridge. Of course, if you have a cold body, you should use warm fruits in your congee.

Cold fruits

Cold fruits include citrus, orange, diamond, water chestnut, banana, pear, persimmon, watermelon and so on.

Warm and hot fruits

Warm and hot fruits are jujube, chestnut, peach, apricot, longan, lychee, grapes, cherries, pomegranate, pineapple and so on. Therefore, people with a hot and dry constitution should consume them in moderation.

Sweet and flat fruits

Sweet and flat fruits are plum, plum, coconut, loquat, hawthorn, apple and so on.

Watermelon porridge

Raw materials: 500 grams of watermelon, 500 grams of sago, 10 grams of orange cake, 50 grams of rock sugar.

Practice:

1, watermelon seeded, cut into chunks, sago soaked up, orange cake cut into thin shreds.

2, the seeded watermelon flesh, rock sugar, orange cake into the pot together to boil. 3, add soaked soaked rice can be cooked.

Effects: It has the effect of clearing away heat, removing annoyance and quenching thirst, quenching alcohol toxicity and lowering blood pressure.

Prickly pear porridge

Raw materials: prickly pear 10, 100 grams of round-grained rice, rock sugar.

Practice:

1, the prickly pear crushed rotten, and then remove the dregs (or boil the juice to remove the dregs) to leave the juice.

2, put the cleaned rice and rock sugar into the prickly pear juice and cook into porridge.

Effects: It has the effect of clearing heat and removing toxins, eliminating food and stomach.

Banana porridge

Raw materials: banana 3, 100 grams of glutinous rice, rock sugar.

Practice:

1, banana peeled, cut into pieces.

2, put the rice into a pot of boiling water to boil, add the peeled bananas and rock sugar, boiled into porridge can be.

Role: It can clear heat and moisten the intestines, and stomach and spleen.

Tomato porridge

Raw materials: 250 grams of tomatoes, 100 grams of sago, 150 grams of sugar, a little rose sauce.

Practice: sugar, peeled tomatoes, sago (first soaked in water to rise through) into a pot of boiling water to cook, add rose sauce can be eaten.

Effects: It can clear away heat and detoxification, cool the blood and calm the liver.

Loquat porridge

Raw materials: loquat 6, 50 grams of rice, sugar, water.

Practice:

1, loquat washed, sago soaked up.

2, loquat, sago, sugar into the water, boiled into porridge can be eaten.

Effects: can moisturize the lungs to quench thirst, cough down the gas.

22. Mung bean and silver ear porridge

Mung bean and silver ear porridge

Mung bean contains phospholipids, carotene, vitamin B1, vitamin B2, niacin, vitamin C, protein, sugar, crude fiber, calcium, phosphorus, iron and so on. It has the effect of removing heat and relieving heatstroke, lowering blood pressure and brightening the eyes, diuretic and swelling.

The silver fungus contains plant gelatin, silver fungus polysaccharide, vitamin B1, vitamin B2, niacin, vitamin C, protein, fat, sugar, crude fiber, iron, sodium, calcium, phosphorus and other ingredients, with beneficial qi and blood, strengthening the heart and brain, nourishing yin and lowering the fire and other effects.

This porridge is made of mung bean, silver fungus, hawthorn cake, etc. It is suitable for maternal consumption and favorable for body recovery, and it is an ideal food for mothers in summer.

Raw materials: 200 grams of round-grained rice, 100 grams of mung beans, 30 grams of silver fungus, sugar, hawthorn cake, each appropriate amount.

Making:

1, the mung bean with clear water soak 4 hours, silver fungus with cool water soak for 2 hours, remove the hard tip, break into small, hawthorn cake cut into small dices; round-grained rice washed clean.

2, the pot on the fire, put the right amount of water, put round-grained rice, mung beans, fungus, with a strong fire boil, change the fire to cook until the beans, rice blossom, porridge thick.

3, when eating, the porridge into a bowl, add sugar, hawthorn cake ding is ready.

Features: beautiful color, sweet and sour.

23. Job's tears congee

-Cinnamon barley congee:

Raw materials: 80 grams of stalked rice, 50 grams of barley, 20 grams of cinnamon, rock sugar, green onion, each appropriate amount.

Practice: ① cinnamon meat and rock sugar together in a porcelain cup, add warm water to dissolve. Job's tears in addition to the shell, washed into the water in the soaking. ② terrier rice into the casserole, add the appropriate amount of water and barley, martial arts fire to cook to seven mature, add cinnamon sugar liquid, change the fire to cook to the porridge, put the green onion that is completed.

- Job's tears and lily porridge

Composition: 30 grams of Job's tears, 6 grams of lily, water.

Method: Job's tears, lily of the valley after washing and soaking in warm water for 20 minutes, and then add enough water to boil with high heat, small fire cook until the barley blossomed, soup thick into.

Use: morning and evening on an empty stomach. Can add appropriate amount of sugar or honey for flavor.

Description: This porridge to barley on behalf of the rice-based, less with the lily, is a kind of both fragrant unique taste flavor, but also has a therapeutic role of the medicinal porridge. It has both tonic moisturizing beauty effect, but also for the treatment of cosmetic effects of flat warts, acne, freckles auxiliary therapy, the South is especially moisturizing to avoid the summer heat, plus mung beans **** cooking porridge.

-Barley loquat porridge

Raw materials: fresh loquat loquat fruit (peeled) 60 grams, 600 grams of barley, fresh loquat leaves 10 grams.

Method;

1, the loquat fruit wash, remove the core, cut into small pieces; loquat leaves wash, cut into pieces.

2, first loquat leaves into the pot, add the right amount of water, boil for 15 minutes, remove the leaf dregs, add barley porridge, when barley is rotten, add loquat fruit pieces, mixing and cooking that is porridge.

Features: rice rotten porridge thick, loquat flavor strong.

Effects: loquat taste sweet, sour, flat, have a moisturizing effect on the lungs and cough. Contains sugar, protein, cellulose, pectin, organic acids, vitamin C, tannin and so on. Loquat leaves have the effect of clearing the lungs and resolving phlegm, and stomach to stop vomiting.

Loquat and barley into porridge, has the effect of clearing the lungs and dissipating heat. It is suitable for treating acne caused by lung heat.

24. flower porridge

(1) cinnamon since potato porridge: 50 grams of white potatoes, 25 grams of round-grained rice, sugar cinnamon grains.

White potatoes steamed over water, peeled and crushed into a puree, add round-grained rice porridge and sugar, and then boiled, withdrawn sugar hanging flowers. Can be used as nutritional food for young children.

(2) lotus porridge: pick its petals, drying research powder spare.

With 100 grams of stalked rice porridge, porridge cooked into the end of the lotus 10 grams of 15 grams, cooked to a open that is. Can clear the summer heat, scattered blood, weight loss. It is also a good medicine to calm down the heart and benefit the qi, standing in the forehead and light body health.

(3) plum blossom porridge: the first two stalks cooked porridge, when the porridge will become, add 5 grams of white plum blossom with two boiled can be, generally 5 days a course of treatment for 7 days.

Cooking porridge with plum blossoms can treat neurological fatigue, steamed pharyngitis, loss of appetite and sores. It can be taken for a long time to strengthen the body. It can soothe the liver and regulate qi, strengthen the spleen and open the cold, and the chest is not comfortable.

(4) chrysanthemum porridge: autumn frost before the flowers to remove the tip, dried, crushed into fine powder.

With stalked rice l00 grams of porridge, to be followed by the time will become, adjusted into the chrysanthemum end of 10 grams of 15 grams, and then cook one or two open that is to become. It can reduce blood pressure, dilate coronary arteries, increase coronary blood volume, slow down the heart rate, and strengthen myocardial contraction.

(5) lentil flower porridge: in July and August each year to take not, fully open lentil flower, selenium dry standby.

To stalk 100 grams of rice porridge, when the porridge will be into the lentil flower 10 grams of a 15 grams, and then cook one or two open after that. Can promote gastrointestinal peristalsis, enhance appetite, help digestion, have appetizing spleen, clear heat and remove dampness effect.

(6) peach blossom porridge: peach blossom 4 grams (dry 2 grams), round-grained rice l00 grams. These two things **** cooked into porridge. Applicable to gastrointestinal dry heat constipation. Every other day to serve 1 time, stool through that is to stop, can not be served for a long time.

25. glutinous rice cinnamon porridge

Raw materials: round glutinous rice 80 grams, 80 grams of cinnamon, 80 grams of sugar

Practice:

1, round glutinous rice washed. Add 600 milliliters of water in a soup pot and boil.

2, add glutinous rice and cinnamon meat and cook until it turns into porridge, add sugar to it.

Tips:

1, glutinous rice can be soaked in water first, when cooking time is relatively save.

2, almost up to the pot should be stirred from time to time, lest the glutinous rice stick to the pot.

26. rose porridge

Category: menstrual disorders, dysmenorrhea, blood circulation, spring health, beauty

Main ingredient: round-grained rice 100 grams Auxiliary ingredients: rose 20 grams of cherries 10 grams Seasoning: sugar 30 grams

Making:

1. will not be full bloom of roses, gently pick the petals, rinsed with cold water.

2. Polished round-grained rice, soaked in cold water for half an hour, fished out, drained.

3. Add about 1000 milliliters of cold water to the pot, put the round-grained rice into the first with a strong fire to boil, and then with a small fire to simmer into porridge.

4. Add rose petals, cherries and sugar into the porridge, cook for another 5 minutes, then serve.

Method of consumption: breakfast | Chinese food | dinner

Health tips:

1. Promote qi and blood circulation, dissipate blood stasis and relieve pain, used for bringing down, dysmenorrhea, etc..

2. This medicinal meal is red and white, sweet and sour, with attractive color and taste, which is a popular delicacy in health care medicinal meals.

Recipe Nutrition:

Japonica rice: Japonica rice can improve the body's immune function, promote blood circulation, thus reducing the chances of hypertension; Japonica rice can prevent diseases such as diabetes, athlete's foot, age spots and constipation; Japonica rice bran layer of crude fiber molecules, which helps gastrointestinal peristalsis, stomach disorders, constipation, hemorrhoids and other healing effects are very good.

Cherries: cherries contain vitamins A, C, E, P, calcium, iron, phosphorus and other minerals, carotene, folic acid, protein, sugar and so on. Cherry iron content is particularly high, vitamin A content is also very high, eating cherries can promote the regeneration of hemoglobin, not only can prevent and control iron deficiency anemia, but also can enhance physical fitness, brain and intelligence. Cherry is rich in nutrients and has the effect of regulating the middle and benefiting the qi, strengthening the spleen and stomach, and dispelling wind-dampness. Eating cherries can whiten the skin, and also have the effect of hair health. Cherries contain a lot of iron, plus a certain amount of cyanogenic glycosides, if you eat too much will cause iron poisoning or hydroxide poisoning. Mild discomfort can be used sugar cane juice to clear heat and detoxification. Cherries are warm, feverish diseases and deficiency heat cough should be avoided.

27. rose porridge

Boiled flower porridge, the best use of dehydrated small rose buds are not yet open, all the nutrients are contained in the buds are not yet open.

Make porridge with fresh stalked rice, add an appropriate amount of small rosebuds after cooking, and wait for the porridge to boil into pink, can be eaten.

Rose porridge can be eaten often, can please people's face, so that the skin is more delicate, but also can be treated for stomach pain caused by liver qi stagnation, on the emotional side of the calming, pacifying, anti-depressant effect. Long-term consumption of rose can not only make a person have a fresh body fragrance, but also can activate the blood, regulate qi and calm the liver, promote blood circulation, so that the complexion of the red, beautiful.

28. Korean pumpkin porridge

Raw materials: 500 grams of pumpkin, 2 spoons of glutinous rice flour, sugar.

Methods:

1. Peel and wash the pumpkin and cut thick slices, steam it and press it into puree with a spoon.

2, put the pumpkin puree into a small pot, add the right amount of water to boil over low heat, then add the glutinous rice flour while cooking and stirring until thick and shiny, according to personal preference, put the right amount of sugar and stir well. It can be eaten hot in winter, or chilled in the refrigerator in summer.

29. black rice porridge: black rice is not easy to cook, it is best to grind into crushed grains or powder, and then and white rice porridge in the ratio of 1:2;

jujube porridge: red dates soak overnight, soak and then steamed in a pot, after steaming, peel the skin of the dates, date mud pounded into mud, and white rice with the pot;

30. sweet porridge, black rice and cinnamon porridge

Cooking materials (six servings) ):

Materials: black rice (250 grams), red beans (50 grams), lotus seeds (50 grams), peanuts (50 grams), dried cinnamon (3 tablespoons)

Seasoning: rock sugar (50 grams)

1 black rice washed, soaked overnight in water; red beans soaked in water for 2 hours; peanuts were washed and drained; lotus seeds were washed and broken open, remove the core of the lotus to be used.

2 pot add 10 bowls of water, pour lotus seeds, red beans and black rice, stir, cover the large fire to boil, uncovered to small fire to cook for 1 hour.

3Put in the peanuts, add 2 bowls of boiling water and mix well, continue to cook on low heat for 30 minutes.

4Sprinkle 3 tablespoons of dried cinnamon and 50 grams of rock sugar and stir well, cook for another 3 minutes before serving.

Kitchen Tips

1, when cooking black rice porridge, constantly stir the black rice porridge with a spoon, so that it is heated evenly, and to avoid the black rice stick to the bottom and have a mushy flavor.

2, black rice porridge after cooking, will soon absorb water and become dry, can be appropriate to add a little boiling water and then eat, not too sticky.

3, black rice is more difficult to cook, should be soaked for one night and then cooked in the pot, cooking to open the lid, so that the black rice free to roll, otherwise the purple-black porridge water will overflow.

4, black rice has nourishing Yin and tonic kidney, spleen and warm liver, eyesight and blood and other therapeutic effects, it is not only sweet taste, but also nourish the skin, moisturize the effect of hair.

Black rice porridge

Materials: 100 grams of black rice, 250 ml of milk, sugar

Cooking method (triple):

1, black rice washed, add the right amount of water, soak in the pot for 2 to 3 hours.

2, boil black rice porridge on high heat, change to medium heat and cook for 1 hour, until the black rice becomes soft.

3. Stir in milk and sugar and cook for 3 minutes.

31. cassia seed porridge

Clear liver, eyesight, laxative. Suitable for hypertension, hyperlipidemia and habitual constipation.

Raw materials: cassia seeds (fried) 10 to 15 grams of 50 grams of polished round-grained rice, rock sugar in moderation

Production process: the first cassia seeds into the pan fried to slightly fragrant, remove, to be cold decoction, remove the slag, into the polished round-grained rice porridge, porridge will be cooked, add rock sugar, and then boiled for one or two boils can be eaten.

Use: suitable for diaphragm spring and summer food. Daily 1 flash, 5 ~ 7 days for a course of treatment.

Contraindication: avoid serving those with diarrhea.