The two can not be eaten together: carrots, green carrots together with gazpacho or stewed food cooking methods, will lead to a reduction in the nutritional value of one of the radish. In addition, this cooking method will also induce "civil war", this is because the green carrot in the high content of vitamin C, and carrots contain a fight against vitamin C decomposition enzyme, can destroy the green carrot in the vitamin C. The two meet, so that the green carrot in the loss of vitamin C, its nutritional value is naturally also greatly reduced.

Can carrots and carrots be eaten together

2, what are the effects of carrots?

The green carrot contains less calories, more fiber, easy to eat after the feeling of fullness, these are helpful for weight loss. Green carrots can induce the body's own production of interferon, increase the body's immunity, and can inhibit the growth of cancer cells, cancer prevention, anti-cancer has an important role. Mustard oil and fine fiber in green radish can promote gastrointestinal peristalsis, which can help the body discharge waste. Eating carrots can reduce blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, cholelithiasis and other diseases.

3, carrots have what nutritional value?

3.1, beneficial to the liver and eyesight: carrots contain a large number of β-carotene, liver and eyesight, can treat night blindness;

3.2, diaphragmatic intestines: carrots of the aromatic odor is caused by volatile oil. Can improve digestion, and sterilization. Carrot contains plant fiber, strong water absorption, in the intestinal tract, the volume is easy to expand, is the intestinal "filling material", can strengthen the peristalsis of the intestinal tract, thereby facilitating diaphragmatic intestinal width.

Can you eat green carrots and carrots together

3.3, spleen in addition to chancre: vitamins are essential for the normal growth and development of bones, help cell proliferation and growth, is the element of the body's growth, and is important for the promotion of growth and development of infants and young children.

3.4, immune anti-cancer: β-carotene, carotene into the body, can be in a series of enzyme action, transformed into rich vitamin A, vitamin A has to promote normal growth and reproduction of the body, maintain epithelial tissue, help to enhance the body's immune function, in the prevention of cancerous epithelial cells have an important role in the process. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminating cancer cells; women eating carrots can reduce the incidence of ovarian cancer.