Eat five kinds of food during menstruation to drain blood
1, brown sugar
Brown sugar for the life of the common food, Chinese medicine, brown sugar temperature, taste sweet, into the spleen. Drinking brown sugar water during menstruation can warm up the body, increase energy, invigorate qi and blood, accelerate blood circulation, and menstruation will be smoother.
2, red beans
Red beans are not only good for water retention and edema, but also good for the heart. Eating red beans during menstruation is conducive to the discharge of blood, but also rich in iron, can line the blood, very suitable for women with insufficient blood. Eating the best can boil red bean porridge, tonic and blood, there is a beautiful skin effect.
3, sweets
During menstruation, you can eat some appropriate sweets, which can help detoxification and drainage of blood. Eating sweets during menstruation is also not easy to gain weight, ice cream, donuts, fruit candy, etc.? Slimming nemesis? can be given the green light to let go. The human body's sugar metabolism rate during menstruation is 16% higher than usual, and on the 2nd to 3rd day, the sugar metabolism rate can be increased by another 10% on the original basis.
4, pig's blood
Pig's blood contains plasma proteins, the stomach acid and enzyme decomposition, can produce a substance, can be detoxified, slippery bowel laxative, this substance can invade the human body with the reaction of the dust and harmful metal particles into the human body is not easy to be absorbed by the waste, and then discharged from the body. Eating pig's blood during menstruation is very dietary, but also able to provide the body with a variety of microelements needed for menstruation is easy to dizziness and dizziness of women, but also very helpful.
5, mung beans
Mung beans can be detoxified, can help the body's toxicity of the excretion, to promote the normal metabolism of the body. Mung beans can solve alcohol poisoning, wild mushroom poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, dengshi poisoning, rat poison and so on. Take mung bean sprouts, can be treated for lack of vitamin A caused by night blindness, lack of vitamin B2 caused by tongue sores stomatitis and scrotum inflammation, lack of vitamin C caused by scurvy and so on.
Recipes to help drain blood during menstruation
1, brown sugar water
Ingredients: brown sugar in moderation.
Practice: boil the water and add brown sugar when the temperature drops to about 90 degrees Celsius to ensure that the nutrients in brown sugar are not destroyed.
Functions: brown sugar water has the effect of warming the blood, but also should not be too much, generally speaking, a day to keep drinking concentration of 20% of brown sugar water 300 to 500ml can be considered before going to bed to drink, can prevent the uterus from being chilled, and help women detoxification sewage blood.
2, hawthorn cinnamon stick brown sugar water
Ingredients: hawthorn 15g, cinnamon stick 10g, brown sugar 30~50g.
Practice: hawthorn and cinnamon stick add water with boiled 5~10 minutes or so, add brown sugar to mix can be eaten, a cup of morning and evening every day.
Functions: Hawthorn is warm and sweet, enters the spleen, stomach and liver meridians, and has the effect of promoting qi and dispersing silt. Gui Zhi is warm in nature and has the function of replenishing yuanyang, warming menstruation and blood circulation. Brown sugar can warm the uterus and activate qi and blood. Hawthorn cinnamon sticks brown sugar water for women during menstruation detoxification sewage blood has a very good effect.
3, honey lemon water
Ingredients: two slices of lemon, honey.
Practice: cut two slices of lemon into a cup, add boiling water, add the right amount of honey when the boiling water becomes warm, a cup every morning and evening, each cup is about 300-500ml.
Functions: honey is a natural nutrient, can clear heat, detoxification, moisturizing; lemon contains more citric acid, can promote gastric juice secretion, help digestion, prevent pigmentation, help detoxification. Honey lemon water mainly helps women during menstruation detoxification effect.
4, brown sugar red bean porridge
Ingredients: 200g of red beans, brown sugar 60g, red dates 5, 400g of rice.
Practice: red beans soak in water for about 5 hours, red beans first boiled, and then add the rice, dates and stewed together (if it is a high-pressure cooker stewed, put all the ingredients directly after washing can be put in). After cooking, you can add sugar inside the pot or in a bowl.
Functions: red dates can nourish blood, tranquilize the mind, regulate menstruation, detoxification; brown sugar can warm the uterus, vitalize qi and blood; red beans nourish and strengthen, strengthen the spleen and stomach, diuretic and dehumidification, and detoxification effects. Therefore, the consumption of brown sugar and red bean porridge during menstruation is conducive to the detoxification of blood.
Dietary taboos during menstruation
Taboo One: Spicy and Cold
Eating spicy and cold food Spicy and cold food is stimulating, easy to cause pelvic vasoconstriction and cause the amount of menstrual blood to be too small or even stop suddenly. In addition, tobacco, alcohol and other stimulating substances will also have a certain effect on menstruation, if you do not pay attention to avoid these adverse stimuli, in the long run, dysmenorrhea or menstrual disorders will occur.
Eating cold food during menstruation will not only trigger menstrual cramps but also cause harm to the body. In addition, cold foods such as crabs, snails, bamboo shoots, etc. should not be eaten.
Taboo 2: Cheese
Eating cheese cheese is the bane of menstrual cramps. Foods such as milk, cheese, cream, yeast milk and eggs disrupt the absorption of magnesium and cause menstrual cramps.
Taboo 3: salty food
Eat salty food women should remember to avoid salty food before menstruation. Because salty food will make the body's salt and water storage increased, before the menstrual period, progesterone increased, easy to appear edema, headache and other phenomena. Start eating low-salt food 10 days before the onset of menstruation, you will not experience the above symptoms.
Taboo 4: carbonated beverages
Drinking aerated beveragesThere are many women who like to drink aerated beverages, and during menstruation, there will be fatigue and lack of mental health, which is a manifestation of iron deficiency. Because soda and other beverages mostly contain phosphate, with the body of the iron chemical reaction, so that iron is difficult to absorb. In addition, more drinking soda will be due to the soda bicarbonate program and gastric juice and neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.
Taboo 5: stimulating food
Eat stimulating food during menstruation, women feel particularly fatigue, digestive function is weakened, poor appetite, therefore, the diet should pay attention to the food is light and easy to digest and absorb, to avoid eating too acidic and stimulating food, such as hawthorn, sauerkraut, vinegar, chili peppers, mustard, pepper and so on.
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