Benefits of drinking goat's milk

Calcium supplement

The calcium and phosphorus content in goat's milk is slightly higher than that of cow's milk, and it is also rich in protein, Vitamins and other ingredients are easier to digest than milk and can provide a better calcium supplement.

Enhance immunity

Goat milk is rich in vitamins and immune factors, which can supplement the daily nutrients needed by the human body, and also contains carbohydrates, proteins, fats, minerals Substances and other ingredients have good effects on restoring physical energy and enhancing immunity, and can play a role in strengthening the body.

Enhance memory

Goat milk is rich in natural nucleic acids, nucleotides, and cephalin-rich cell core substances: adenosine triphosphate and cyclic adenosine monophosphate. Nucleic acid dominates the body's metabolism and is an important element in maintaining brain memory, enhancing memory, and restoring brain function.

Beauty

The content of vitamin E in goat milk is high, which can prevent the oxidation and decomposition of unsaturated fatty acids in cells in the body, delay skin aging, and increase skin elasticity and luster; goat milk contains The rich nucleic acid can promote metabolism, reduce the production of melanin, and make the skin white and delicate; and the epithelial cell growth factor in goat milk has a repairing effect on skin cells and can have a beautifying effect.

Anti-aging

Goat milk is rich in superoxide dismutase, which is the main free radical scavenger in the body. It has skin care, anti-inflammatory and anti-aging effects, and the vitamin E it contains can Prevent the oxidation of unsaturated fatty acids in the body and delay skin aging. Drinking goat milk can play an anti-aging role.

Relieve stress

Goat milk is rich in magnesium, and magnesium is an indispensable substance for relieving stress. Drinking a cup of goat milk every day can help relieve the mental stress caused by work and life. .

Protect eyesight

Goat milk is rich in vitamin A, vitamin B and other substances, which is good for protecting eyesight.

Lower blood pressure

Goat milk is rich in calcium. A certain amount of calcium in the diet is helpful to lower blood pressure, and goat milk can Improving myocardial nutrition and softening blood vessels are helpful in improving the prevention and treatment of arteriosclerosis and hypertension.

Improve allergies

People who are intolerant to milk such as bloating, asthma, diarrhea, and skin allergies who drink milk can alleviate these symptoms by drinking goat milk. Goat milk contains The protein does not contain the indigestible allergen α-S1 casein and will not cause allergies.

Promote sleep

Goat milk contains tryptophan, a biochemical that can make people feel tired and sleepy, and trace amounts of morphine-like substances. These ingredients are sedative to a certain extent. It has a hypnotic effect, especially L-tryptophan, which is the main raw material for the brain to synthesize serotonin. Serotonin plays a key role in brain sleep. It can temporarily inhibit brain thinking activities, making people want to sleep.

Taboos for drinking goat's milk

1. Use a water pot or double-layer boiler to boil goat's milk, with water in the outer pot and milk in the inner pot. If it is cooked at high temperature for a long time, it will cause sediment in the goat milk and reduce the nutritional value. In addition, do not add sugar during the process of cooking goat milk. Sugar should be added after the goat milk is added.

2. Do not cook goat milk and soy milk together, because the trypsin and inhibitory factors contained in soy milk can stimulate the gastrointestinal tract and inhibit the activity of trypsin. This substance needs to be cooked at high temperatures to be destroyed. However, high-temperature cooking of goat milk will reduce its nutritional value.

3. Don’t drink goat milk every other meal, especially in summer. Bacteria can multiply in unpacked goat milk if left for a long time. We must pay attention to hygiene. It is best to cook as much as you can drink each time. The nutritional content of goat milk that is cooked repeatedly will be greatly reduced.