For vegetarians, many vegetables are our favorite, but sometimes we still consider the taste. Some common sauces and various side dishes play a very important role. So make good use of condiments. There are also many foods that play this role in the white rice list, such as black pepper, sea salt, minced garlic and pepper. Let's see how to match it.

1. Vegetable salad

Ingredients: baguette, basil, tomato, arugula, lettuce, cheese balls, minced garlic, black pepper and sea salt.

Practice: 1. Wash all the vegetables. 2. Add the remaining ingredients. 3. Slice the baguette, put it on the plate, and put the delicious white rice on it ~ It's very refreshing after eating, which is the original flavor of the food, very healthy, and completely suitable for vegetarians without meat ~

2. Pumpkin salad

Ingredients: pumpkin, cabbage, asparagus, green beans, black pepper and sea salt, vanilla sauce, mashed potatoes and sliced Ye Simiao.

Practice: 1. Steam pumpkin and mung bean together. 2. Tear the cabbage into pieces, cut the asparagus into sections, wash and blanch. 3. Put the processed vegetables into a dish and add black pepper, sea salt and vanilla sauce. 4. Put them in Ye Simiao and Bratas.

Samira ham goes well with vanilla sauce. You can try it. Vanilla sauce can be replaced with other sauces. You can be completely vegetarian without adding Ye Simiao ~

Baked pumpkin is a seasonal vegetable.

Ingredients: shrimp, pumpkin, broccoli, corn, cherry tomatoes, eggs, black pepper and sea salt, chopped parsley and Chili powder.

Practice: 1. Cut beibei pumpkin into small pieces, add starch and garlic paste, stir well, and bake in the oven 180℃ 15 minutes. 2. Cut the corn into small pieces, cut the broccoli into pieces and blanch them separately. 3. The eggs are cooked and diced, and the shrimps are cooked. 4. put them in a plate, add cherry tomatoes, sprinkle with black pepper, sea salt, chopped parsley and.

4. Tomato feast

Ingredients: tomatoes, nuts, toast, shredded seaweed, mashed potatoes.

Practice: 1. Pan-fry the toast in yellow oil and sprinkle with a little shredded seaweed. 2. Cut the tomatoes into small pieces and put them on the plate. 3. Put the chopped seaweed and nuts into the plate. 4. Put them in Bratas to finish! Vegetarians and tomatoes can close their eyes and rush all kinds of vegetarian dishes!

5. Fresh and original dishes

Ingredients: cucumber, cabbage, broccoli, shellfish, eggs, blueberries, Chili noodles, sea salt.

Practice: 1. Tear the cabbage into pieces, cut the broccoli into pieces and blanch it. 2. Cut the cucumber into small pieces, cook it and cut the eggs. 3. Cut shellfish and put blueberries in cheese sauce. 4. Mix Chili noodles with sea salt, dip in vegetables and add any vegetables you like, lettuce and bitter chrysanthemum, and change Chili noodles into salad dressing or vinegar sauce ~

Although you are a vegetarian, you should also consider balanced nutrition and supplement some meat appropriately ~ ~