Old cucumber 500g, carp 1, ginger, coriander moderate.

Glutamic acid, arginine and glutamine contained in cucumber can prevent and control alcoholism, and have auxiliary therapeutic effects on patients with liver disease. In addition, malonic acid can inhibit the conversion of carbohydrates to fat, slowing down the accumulation of fat in the body, cucumber is one of the foods often recommended for weight loss. The old cucumber is the natural maturity of the cucumber aging state, and fresh cucumber compared to iron, zinc increased 6 times, potassium content also increased significantly, for the summer sweating more, loss of appetite crowd is very suitable.

Coriander is warm and pungent, which promotes gastrointestinal motility, and opens the stomach. Fish is an easy-to-digest, low-fat, high-quality protein. This soup is especially suitable for the elderly and children who do not think about food in the bitter summer and have poor digestive function.

Note:

The cucumber skin is rich in nutrients and should be kept raw. However, in order to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15 to 20 minutes before washing and eating raw. Soak cucumbers in salt water, do not pinch the head to the root, to maintain the integrity of the cucumber, so as not to lose nutrients in the process of soaking from the cut surface. In addition, coleslaw should be eaten now, do not do a good job after a long period of time, which will also promote the loss of vitamins.

The above content reference? People's Daily Online - appetizer and spleen old cucumber and coriander stewed fish soup