What can you eat to nourish and protect the liver?
1, eat honey and soak garlic
The combination of the minerals and sugar contained in honey and the nutrients of garlic can enhance the liver function. Garlic is a spicy food, which will affect the gastric mucosa and cause dry mouth after eating, while honey has the functions of strengthening the spleen, harmonizing the stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the shortcomings of garlic's yin injury and better protect the gastric mucosa. It is best to eat honey soaked in garlic after dinner, and patients with liver and kidney diseases should avoid eating it during treatment.
2, red dates soaked in water
Jujube is rich in amino acids, which are beneficial to the synthesis of protein, can prevent the symptoms of low protein, and achieve the purpose of strengthening the spleen and nourishing the liver. Jujube soaked in water can nourish the liver and detoxify. It is found that drinking jujube water daily to people with poor liver function for a week can enhance the serum protein of the body, thus achieving the dietotherapy effect of protecting liver toxicity.
3. foods rich in vc
Foods rich in vc help detoxify the liver and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods with good effects of nourishing yin, which can be used as daily meals for hepatitis patients. But don't eat too much, eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.
4. Eat blue food
Chinese medicine pays attention to "five colors entering the five internal organs", cyan entering the liver, red entering the heart, white as the lung, yellow entering the spleen and black entering the kidney. Blue enters the liver, and eating more blue food is good for the liver. There are also different shades of blue and green in hospitals, which often make patients quiet and help them recover. We usually look at more green plants, which is also a good way to nourish the liver.
5, often eat curry rice
A study published in the Journal of Digestive Tract of British Medical Association brings you good news: Curcumin in cheap and delicious curry rice has a good effect on protecting the liver. Curry is one of the most abundant foods containing curcumin. Many studies have confirmed that curcumin has high health care value, and it has a significant effect on preventing Alzheimer's disease and fighting some cancers.
6. Eat more acid
Taking acid into the liver means that eating sour food or medicine can nourish the liver. In the daily diet, you can eat some sour foods, such as hawthorn, oranges, grapes, etc. Sour food is not suitable for eating all year round. For example, when the liver-qi is strong in spring, you should not eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
7, medlar tea
Lycium barbarum is a good product for health care, nourishing the liver and improving eyesight, especially suitable for office workers. People whose liver function is affected by irregular life, and whose liver is full of fire, can insist on making tea with Lycium barbarum about10g every day. Long-term persistence can help nourish liver yin and repair liver cells. A very simple health care method, it is important to stick to it.
8. Drink pork liver soup
Chinese medicine believes that pig liver is sweet, bitter and warm, and belongs to liver meridian. It has the effects of nourishing liver, improving eyesight and nourishing blood. Western medicine believes that pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver often can gradually eliminate eye diseases.
What fruit to eat to nourish the liver
1 strawberry
For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory ingredients can reduce the amount of free radicals produced, so as to keep brain cells active and help refresh the mind.
2. Citrus
Rich in vc, it helps to detoxify the liver, but you should not eat too much. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.
3. Pears
Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.
4. Li
It contains a flavoside, which is an inducer of interferon. At the same time, Chinese medicine believes that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and promoting diuresis.
5. Tomatoes
Tomatoes have the effect of nourishing yin and can be used as the daily diet of hepatitis patients. Tomatoes are rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as the daily diet of hepatitis patients.
Ten kinds of food supplement liver and blood
1, amaranth
Amaranth is sweet and cool, and is good at clearing away dampness and heat. It has a certain auxiliary therapeutic effect on red and white dysentery caused by dampness and heat and red eyes and sore throat caused by liver fire. Amaranth can also maintain normal myocardial activity and prevent muscle spasms and cramps. This is because it is rich in iron, which can synthesize hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K, and can promote blood coagulation and hematopoiesis.
2. Mulberry
Mulberry is the mature fruit of Mulberry, a deciduous tree of Moraceae. It is harvested when the fruit is red ripe, dried in the sun or used raw, or added with honey to make ointment. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, care skin, promote fluid production and quench thirst. It can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dim eyes and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
3. Black sesame
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. It is especially suitable for middle-aged and elderly friends with alopecia, premature gray hair, dry face and constipation caused by liver and kidney deficiency. Because black sesame contains a lot of fat and is not easy to digest, it can be10 ~15g per day. It is suggested that black sesame, peanuts and coix seed should be ground into powder with a soymilk machine, which is more conducive to absorption.
4. Duck blood
The so-called nourishing liver blood and eating duck blood. Duck is bloody and nutritious, and the liver governs blood storage. Take duck blood100g, crucian carp100g, and white rice100g, which can nourish liver blood, help treat anemia, and help liver cancer patients protect their liver.
5. Chicken liver
Animal liver is the food for nourishing liver, while chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamins A and B, and is rich in iron, so it is the most commonly used food in blood-nourishing food. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision and preventing dry eyes and fatigue.
6. Ejiao
In the eyes of health experts, Ejiao is undoubtedly the first tonic for nourishing liver and blood. Ejiao is a holy product for enriching blood, which can replenish all blood deficiency, nourish blood and nourish yin, and prevent and treat all blood deficiency fever. Ejiao is a good choice for treating all liver blood deficiency's diseases in women, especially those with nutritional anemia, the weak, the immunocompromised and the parturient.
7. Jujube
Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of protein in liver, increase the content of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.
8. Spinach
Among many vegetables, spinach is the most suitable for nourishing liver. Spinach is sweet and cool, which has the effects of enriching blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming liver, helping digestion and clearing heat toxin in the stomach and intestines. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by deficiency of liver yin in spring.
9, medlar
Lycium barbarum L. has many nicknames, which can be used as food and medicine. It is sweet in taste, flat in nature, and can nourish the liver, nourish the kidney and moisten the lungs. Physicians in past dynasties often used Lycium barbarum L. to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.
10, vinegar
To nourish the liver with taste, vinegar is the first choice. Vinegar tastes sour and enters the liver, which has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Take 40 ml of vinegar every day, add appropriate amount of brown sugar, dilute with warm water and drink it, which has excellent effect of nourishing liver and blood. Food recommendation for nourishing and protecting liver