When purchasing lettuce, it should generally be thick, short and smooth, not bent, and neat in size; The skin is thin, crisp and full of water, and the bamboo shoots are not wilted, hollow and have no rust spots on the surface. Lettuce contains an aromatic hydrocarbon hydroxylated fat, which can prevent liver cancer and gastric cancer, and can also alleviate the side effects of radiotherapy or chemotherapy for cancer patients. It is an anti-cancer vegetable. A substance in lettuce can stimulate the optic nerve, so the visually impaired should not eat more, and people with eye diseases, especially night blindness, should also eat less. I bought a lettuce the other day and put it in the refrigerator for a few days. It's still fresh when I take it out.

material

Ingredients: lettuce 1 root, bacon ham 1/3 root;

Accessories: appropriate amount of oil, salt, onion, 3 dried peppers, coriander 1 tree, and monosodium glutamate.

Fried lettuce with bacon

1

Peel lettuce, slice it obliquely and shred it.

2

Chop onions and peppers.

three

Cut coriander into sections

four

Shred bacon ham

five

Stir-fry onion and pepper in oil pan.

six

Add shredded lettuce and stir fry. Add salt and continue to stir fry.

seven

Stir-fry the aroma of lettuce and add bacon and ham shreds.

eight

Stir-fried, add coriander segments, and take out monosodium glutamate.

Tips

Stir-fry peppers in oil pan. Quickly pour shredded lettuce into the pan to avoid the bitterness of frying peppers.