Chicken breast is not suitable for long-term single consumption, moderate consumption, with the food will not be harmful.

1. No food is suitable for long-term, single consumption. There are very few foods that are balanced and comprehensive in terms of essential nutrients, and long-term consumption of a single food can lead to nutrient deficiencies, which can lead to malnutrition and serious illness.

2. Chicken breast is rich in protein and low in fat compared to other meats, which is good for health when consumed in moderation. However, some studies have reported that a high protein diet can increase the risk of cardiovascular disease, and excessive protein intake can increase the burden on the intestines and kidneys, which is not conducive to health.

3. Many people choose a long-term high protein, low fat diet for weight loss or fitness reasons, and prefer chicken breast as a protein source. But it should be borne in mind that nutritional balance is more important for good health. In addition to chicken breast, you can also choose fish, shrimp, beef, etc. as an alternative, milk and soy foods are also a good source of protein and calcium. mg, potassium 73l mg, sodium 63. 3 mg, calcium 9 mg, iron 1.4 mg, zinc 1.09 mg, phosphorus 156 mg, and selenium 11.75 mcg.

Comparing chicken with beef and pork, its protein quality is higher and its fat content is lower. In addition, chicken protein is rich in all essential amino acids, the content of which is very similar to the amino acid profile in eggs and milk, making it a high-quality source of protein.

The protein content of chicken meat varies according to the part, skinned and unskinned, and the approximate order from highest to lowest is skinless chicken, breast meat, and thigh meat. Skinless chicken has a low calorie profile compared to other meats. However, a large amount of lipids are present in the skin portion, so skinned chicken should never be called a low-calorie food.

Chicken is also a good source of phosphorus, iron, copper & zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, and so on.