2. Fresh dates have high nutritional value and are rich in various elements needed by human body, including vitamin C, organic acids, carotene, protein and so on.
3. Guava itself is rich in nutrition, especially protein and vitamin C. In addition, it also contains vitamins A and B and trace elements such as calcium, phosphorus, iron and potassium.
Kiwifruit is rich in minerals, including calcium, phosphorus and iron, and also contains carotene and vitamins, which plays an important role in maintaining human health. The vitamin C it contains helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure.
5. Strawberry is known as the "fruit queen" and is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2 and other nutrients. The content of vitamin C is 7- 10 times higher than that of apples and grapes.
6. Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism, especially for the elderly and cardiovascular patients. Every 100g contains vitamin C 10- 15mg.
7. Grapes are not only delicious, but also have high nutritional value. Grapes also contain some vitamin C. Every 100g contains vitamin C 10- 15mg.