First: beauty effect, long-term consumption of alkaline plant fruits and vegetables, lactic acid in the blood will be greatly reduced, naturally do not produce harmful substances damage to the skin's health, and at the same time, plant foods in the minerals, fibers, but also remove harmful substances in the blood, purified blood can play a full role in the metabolism process to deliver enough nutrients and oxygen, so that all organs of the body vibrant, skin naturally healthy, shiny, delicate and elastic. The newest addition to the list is the newest addition to the list, the newest addition to the list, the newest addition to the list.

Secondly, compared with the general public, vegetarians (vegetarian food) have lower blood fat content, and are less likely to suffer from heart disease and cancer (cancer food), and are less likely to be overweight, which is due to the dietary intake of high fiber (fiber food), in addition to the factors of lifestyle. Vegetarians are more health-conscious, less likely to smoke, and many of them don't drink alcohol or coffee.

Third: Because plant foods do not contain harmful substances that pose a cardiovascular threat, a vegetarian diet can reduce the incidence of vascular disease.

Fourth: A vegetarian diet reduces the incidence of cancer. Especially rectal cancer, colon cancer: this is because the factor food contains a lot of cellulose, can stimulate intestinal peristalsis accelerated, conducive to laxative, so that the feces in the harmful substances in a timely manner, reducing the damage to the intestinal wall of harmful substances.

Fifth: Vegetarian food can reduce the load on the kidneys: Vegetarian food can play a role in letting the kidneys [rest] for patients with renal insufficiency: patients with renal disease to vegetarian food, plus the intake of dairy products, both to reduce the burden on the kidneys, and not to reduce the intake of protein (protein food), it is a two-way street.

Sixth: Vegetarianism is also good for the prevention of osteoporosis. As we all know, the elderly (elderly food), especially post-menopausal women in order to prevent osteoporosis, advocate eating more calcium-containing foods, and vitamin (vitamin food) C is favorable to calcium (calcium food) quality of the absorption. Many plant foods such as green vegetables (vegetable food), tomatoes and certain fruits and vegetables contain vitamin C.

Seventh: In principle, vegetarianism refers to not eating animal protein. Because we don't eat meat, we can lower and regulate cholesterol in our bodies, and we don't eat meat and take in too much uric acid, which can increase the incidence of kidney failure and kidney stones. In addition, the human body is alkaline, too much meat will make the body acidic, and increase the chance of disease, vegetarianism can help to neutralize the acidity and alkalinity of the body.

I hope it helps you, hope to adopt