Home cooking fried yam with Dutch beans, what is the specific practice at home? When making this dish, we should first prepare the ingredients: peas, yam, fungus, onion ginger, salt and vegetable oil. This dish is light and delicious, so you don't need to put too much vegetable oil when making it. Especially in autumn and winter, yam can be cooked and eaten often, which can strengthen the spleen and stomach and lower blood sugar. Eating this dish in your daily life is very good for your health.

First, the method of making fried yam with Dutch beans

Peel the yam, cut it into thin slices, remove the tendons from the peas and wash it. Soak the fungus in advance and wash it. Wash the onion and ginger, cut them into pieces, put a proper amount of water in the pot, put the yam slices in after the water boils, blanch them with boiling water, and quickly remove the supercooled water. Add a few drops of oil to the water, a little salt, put the peas in the water, remove the supercooled water, and then blanch the black fungus. Change the knife of the peas and set them aside. Heat the oil in the pan, add onion and ginger until fragrant, then stir-fry the tablets down the mountain, then add the peas and fungus, stir-fry evenly, add a proper amount of salt and stir-fry quickly, and the delicious fried yam with peas is finished.

Second, matters needing attention

When making this dish, it is necessary to peel the yam. It is recommended to wear disposable gloves when peeling to prevent allergies. The cut yam can be soaked in cold water first to avoid oxidation and blackening. After the tide, it can be washed with cold water several times to wash off mucus, which makes it more refreshing. Dutch beans must be fried, or you can add some shredded red pepper and shredded yellow pepper appropriately, so that the color of the dish is more delicate and charming and looks more appetizing.

Third, the conclusion

The nutritional value of yam is very rich. Yam contains a lot of starch, vitamins, protein and amino acids. Although yam can make people feel full, it will not lack nutrients. At the same time, eating yam regularly is also beneficial to digestion and absorption of the spleen and stomach, promoting intestinal peristalsis and preventing and relieving constipation. At the same time, it can also lower the blood sugar of human body, which is especially suitable for diabetic patients.