Break cauliflower into small pieces, flower stems peeled and cut into diagonal pieces, wash, start a frying pan, oil can be a little more, stir-fry a few times over high heat, add an appropriate amount of salt

and sugar, then add a small amount of water, cover the pan with a lid, simmer over high heat for 1 minute, you can get up the pot on the basin, the body of the vegetables, green, green, taste crisp and fresh, such as adding

meat slices, sausage slices, chicken slices fried with the same, is the icing on the cake. It is the icing on the cake.　

Materials: 1/2 cauliflower (about 150 grams), 6 small red tomatoes, 100 grams of celery, 1/2 red and yellow bell peppers, 1 tbsp of olive oil

, 2 tsp of red wine vinegar, black pepper

Preparation:

1. Wash and chop the cauliflower, and scald it in boiling salted water until it is cooked, then remove it from the pan and put it into cold water. Marinate a little

, cool and force dry water, add appropriate amount of banquet soy sauce, monosodium glutamate and sesame oil, mix can be, like to eat sweet or sour, you can also add some sugar or vinegar.

Cooling green cauliflower flavor unique, crisp, is held at home banquets or New Year's festivals when a very popular coleslaw

Note

Cooking green cauliflower and white cauliflower is different, white cauliflower needs to be burned crispy, and it is best to match with non-vegetarian dishes (sliced meat, sliced chicken, sliced sausage, etc.) to be tasty, green

Cauliflower can be stir-fried alone, coleslaw, but it must be eaten crispy, and it is not good to eat. Burned crispy is not good, whether stir-fried, stir-fried, boiled soup or eat hot pot, be sure to

Master this "1 minute" key, this time the green cauliflower without raw fishy flavor and crispy.

Warm tips

Buy back the fresh broccoli, such as the need to put a few days to eat, just put the broccoli into a plastic bag, the bag mouth does not need to be tied tightly into the refrigerator freezer

Room storage can be, can be generally fresh for about 1 week, to ensure that the quality of food. For long-term preservation, you can break the broccoli into small pieces but do not wash

, into a plastic bag in the freezer in the freezer.