Eating noodles in moderation won't make you fat. Every 150g of cooked noodles only contains 1g of fat, which is not fatty food for other foods with high fat and high calorie. Besides, noodles have strong water absorption and slow digestion in the stomach, so they can keep full for a long time, are not prone to hunger, and have the effect of suppressing appetite.

In the process of cooking noodles, when the temperature is 100℃, starch particles will decompose to help digest food, so eating noodles in moderation will not lead to obesity.

Avoid getting fat:

1, eat warm noodles

Compared with those cold noodles, warm noodles are more conducive to the body's absorption and digestion, which can speed up the digestion of noodles and avoid accumulating fat because of staying in the stomach for too long.

2. Eat light noodles

If you don't want to get fat or eat noodles during weight loss, it's best to choose light vegetable soup noodles, such as fried noodles, Zhajiang Noodles, cold noodles, etc., which are mostly seasoned with high calories and more oil, so it's best to eat less.