1, per 100 grams of millet calories for 361 calories;

Millet is rich in vitamins B1, B12, etc., has the effect of preventing indigestion and mouth sores; millet has the effect of preventing gastrointestinal panicky, vomiting; but also has a nourishing Yin nourishing blood function, can make the maternal cold body to be nourished, to help them regain their physical strength; millet has the effect of reducing wrinkles, pigmentation, pigmentation. The effect of pigmentation.

Millet is sweet, salty and cool; it enters the kidney, spleen and stomach. （It has the effect of strengthening the spleen and stomach, tonifying the deficiency, harmonizing the kidney, removing heat and detoxifying the body. It is mainly used for treating deficiency and heat in the spleen and stomach, regurgitation and vomiting, thirst and diarrhea.

2, 391 calories per 100 grams of rice;

The caloric value of rice is 391 calories/100 grams, and after cooking into rice, because of the absorption of water, the caloric value of rice is 115 calories/100 grams.

The main nutrients are carbohydrates (that is, sugar), carbohydrates have a very important role in the human body, every day must ensure adequate intake, carbohydrate intake ratio, should account for the total dietary ratio of 55-65% is an optimal ratio.

3, per 100 brown rice calories for 368 calories.

Each 100 grams of brown rice contains 368 calories, this value of calories need to jog for 55 minutes to consume these calories. Brown rice is unprocessed and contains more nutrients than larger rice, and is a great source of manganese, selenium, magnesium, etc. Brown rice is more likely to make you feel full, and you want to feel equally satiated, eat brown rice for less than rice.

Expanded profile:

Calories listed on food packages are large calories, also noted with a capital C. They are equivalent to the amount of heat required to raise 1,000 grams of water from 14.5 degrees Celsius to 15.5 degrees Celsius at 1 atmosphere, which is equal to about 4,186 joules of internal energy. (1000 calories = 1 calorie).

So, in reality, the listening soda contains 200,000 calories. In English, "calorie" (initial lowercase letter) means calorie, which equals about 4.186 joules, and "Calorie" (initial capital letter) means large calorie, which equals about 4,186 joules.

The protein content of millet is 4.88% to 15.58%, millet protein is a rich source of methionine, isoleucine, leucine, phenylalanine and other essential amino acids, the content of essential amino acids accounted for 44.70% of the total amino acids

Brown rice is the hulling of rice still retains the cortex and embryo of the rice grains, compared with rice, not only contains more protein, Compared with rice, not only contains more protein, fat, vitamin, minerals and other nutrients, more importantly, also contains dietary fiber, gluten, glutathione, γ-aminobutyric acid, rice bran polysaccharide, eicosanoids, myo-inositol and other kinds of promotion of human body health function factor.

Rice contains about 75% of carbohydrates, protein 7%-8%, fat 1.3%-1. 8%, and rich in B vitamins. Carbohydrates in rice is mainly starch,

The protein contained is mainly rice gluten, followed by rice gliadin and globulin, and its protein biomass and amino acid composition ratio is higher than wheat, barley, millet, corn and other cereal crops, digestibility 66.8%-83.1%, is also one of the cereal proteins in the higher.

References:

Baidu Encyclopedia - Millet

Baidu Encyclopedia - Rice

Baidu Encyclopedia - -Brown rice