In Taiwan Province Province, there is a folk saying that "eat lotus leaves to clear lung fire". Lotus mist is a famous fruit in tropical areas, with sweet taste and high nutritional value. It has the effects of moistening lung, relieving cough, eliminating phlegm, cooling blood and astringing. Lotus mist is rich in water. It is best to eat lotus mist in hot summer to reduce fire and replenish water.

2, mangosteen-clearing heat and moistening dryness

Mangosteen is a famous tropical fruit. Mangosteen is rich in nutrition, sweet and juicy, and also contains a substance that can reduce dryness, cool and reduce fever, so that Mangosteen can overcome the dryness and heat of durian, eat with durian, cool and reduce fire, and complement each other. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If durian gets angry after eating too much, eating a few mangosteens can relieve it. One king and one queen, one hot and one cold, are really made for each other.

3, watermelon-clearing heat and relieving summer heat

Watermelon is cold, sweet, and belongs to the heart, stomach and bladder meridian; Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and promoting diuresis. Watermelon is a pet with fire, and it is said that "if you eat two melons, you don't need to take medicine".

4, pitaya-clearing heat and removing fire

Pitaya is a cool fruit, which not only tastes sweet, but also has high nutritional value. It combines the advantages of fruits, flower buds, vegetables and medicines, and has many functions such as clearing away heat, moistening throat, resolving phlegm, whitening skin and resisting aging.

5, pears-clearing heat and moistening dryness

Pears are divided into Sydney, Pak Lei pear, sand pear and other varieties. They are sweet and cool, slightly sour, and have the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Commonly used for fever and body fluid injury, polydipsia and thirst quenching, hot cough and dry cough, dyspnea and aphonia, constipation, etc. However, people with stomach cold and diarrhea due to spleen deficiency should not eat.

6, water chestnut-clearing heat and resolving phlegm

Eleocharis tuberosa, commonly known as horseshoe, is sweet and cold in nature, and has the effects of clearing away lung and stomach heat, resolving phlegm and promoting digestion, as well as promoting fluid production and moistening lung, resolving phlegm and relaxing bowels, stranguria and diuresis, cooling blood and removing dampness, resolving food stagnation and relieving bloating. Eating fruit, cooking and making soup all have the effects of clearing away heat and resolving phlegm.

7, grapefruit-reducing qi and resolving phlegm

Traditional Chinese medicine believes that grapefruit is sweet, sour and cold, and has the functions of invigorating stomach, promoting digestion, reducing qi and resolving phlegm, and being light and happy. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.

8, bananas-clearing heat and moistening intestines

Banana tastes sweet and cold, and has high medicinal value. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. Because bananas are cold, people with spleen and stomach deficiency, stomachache and diarrhea should eat less, and people with hyperacidity had better not eat them.

9, cucumber-heat and detoxification

Cucumber is sweet and cool, and has the effects of clearing away heat and promoting diuresis, detoxifying and clearing away heat and diuresis. Cucumber meat is crisp and refreshing, and the juice is sweet. People often eat it as fruit, but people with weak spleen and stomach, abdominal pain and diarrhea, lung cold and cough should eat less. Because cucumber is cool, patients with stomach cold are prone to abdominal pain and diarrhea.

10, loquat-relieving summer heat and quenching thirst

Loquat is a common fruit in summer in southern China. Sweet and sour, it can also relieve summer heat and quench thirst. Loquat has the functions of benefiting lung qi, resolving phlegm and relieving cough (hot cough), regulating stomach and lowering qi, and has the effect of promoting fluid production and quenching thirst, but it is not suitable for people with constipation, sores and bronchitis.

1 1, persimmon-clearing heat and promoting fluid production

Persimmon tastes sweet and cold, and is rich in carotene, riboflavin, vitamins and other trace elements. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, invigorating spleen and regulating stomach, promoting fluid production and moistening intestines, cooling blood and stopping bleeding. But eating too much will produce persimmon stone, so it should be moderate.

12, the apple produces saliva to quench thirst.

Apple has pleasant fragrance, sweet and crisp taste and rich nutrition. This is a kind of fruit that we must eat every day. It has many functions, such as promoting fluid production to quench thirst, clearing away heat and relieving restlessness, invigorating stomach and promoting digestion.

Generally speaking, cold fruits are: watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen and tomato. Hot fruits include longan, litchi, mango and durian. Flat fruits are: guava, apple, grape, orange, papaya, strawberry, cherry and mulberry. When you are sick, you will catch a cold. Eat less cold and hot fruits, and you can eat more flat fruits at this time.

Although the weather is hot in summer, it is also a season rich in fruits. Fruits such as lotus, watermelon and pitaya have been listed in Landmark Plaza Shopping Center (dbmall.com). Land Mall (dbmall.com) is an online mall with regional products as the core and high-quality ingredients as the starting point, providing fresh and authentic local specialties. Want to eat more fresh fruit, WeChat pays attention to the official account of WeChat, Landmark Mall (dbmall20 15), and Landmark Mall calls you to eat fresh fruit ~

In addition, if you accumulate food and get angry, you can eat hawthorn, apple, persimmon and watermelon. When you have a sore throat, you can eat pears, oranges, olives and other fruits. If you cough due to lung heat, you can eat pears, apples, water chestnuts and loquat.