Common sesame oil black sesame seeds and white sesame seeds these two kinds. From a nutritional point of view, these two types of sesame seeds have their own nutritional value. According to the nutritionist research and analysis, the effectiveness of black sesame is slightly higher than white sesame. This is because black sesame seeds have a higher therapeutic effect in terms of health care. Today, I will tell you the relevant knowledge.

The therapeutic effect

Black sesame seeds are sweet, flat, nourishing the liver and kidney, nourishing the role of dryness. In addition to the well-known effect of hair, black sesame also has a very good antioxidant function, because it is rich in oil and vitamin E, can moisturize the skin, tonic blood laxative, is a good maintenance of the face and face. It also contains substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame, rough skin can be improved. In addition, black sesame also has the benefit of the brain to fill the marrow of the efficacy of some of the liver and kidney insufficiency caused by dizziness, memory loss, eat some black sesame will be extremely beneficial.

Eating method

We usually eat sesame products for sesame sauce and sesame oil. Eating whole sesame seeds for the absorption of nutrients is not the best, because the outside of the sesame has a slightly hard membrane, only to crush it, the nutrients can be absorbed. Therefore, sesame seeds are best crushed before eating.

Storage

Bought sesame seeds should be stored in sealed containers, and stored in a cool, dry place, avoid direct sunlight. If the sesame seeds are fried and dried is more conducive to storage.

The above content is a small editorial collection for you to organize the analysis of the nutritional value of black sesame, but also tell you how to eat and save black sesame, hope you can learn to use.

?