Seaweed spare ribs soup practice

Seaweed spare ribs soup

Required ingredients: spare ribs 3, kelp moderate, lotus seed 1, lily 1, a small amount of Cordyceps flowers, ginger 1, scallion small half, wolfberries 1, 2 tablespoons of cooking wine, salt and chicken essence moderate.

1, spare ribs can be bought home with water rinse off the blood, add 1 spoon of cooking wine into the water, soak for 10 minutes or so, to reduce the fishy smell of ribs, lily, lotus seeds and wolfberries were cleaned and put into the water to soak, Cordyceps flowers are also clean, ginger slices, kelp cut strips, scallions cut into pieces and standby.

2, add the right amount of water in the pot, cold pot of cold water to add ribs, ginger, scallion and 1 tablespoon of cooking wine, open medium heat to boil and turn the fire, blanching for 1 minute or so, the ribs out.

3, add hot water to the casserole, add the ribs and bring to a boil again, continue to cook over low heat for about 30 minutes, add the soaked lotus seeds, lily of the valley and kelp, and wait for the soup to boil over low heat for another 15 minutes.

4, add the cordyceps flowers to cook for about 10 minutes, add soaked wolfberries, seasoned with salt and chicken broth, you can get out of the pot, a pot of fresh and fragrant seaweed spare ribs soup.

Nutritional value of ribs:

1. Ribs contain high-quality protein and essential fatty acids. Rib meat can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidneys and blood, laxative and thirst-quenching. The nutritional value of rib soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some appropriate rib soup, is conducive to the body's growth and development of the child's bones is very good.