1. Snow Ear Corn Syrup Material: 2 sweet corn, 2 earth crystal sugar, Lycium barbarum 15g, 8 red dates, Snow Ear 1, and 5 bowls of water. Practice: 1, the tremella is soaked in clear water, pedicled and torn into small flowers. 2. Wash the sweet corn and cut off the corn kernels. 3, red dates and medlar are washed, red dates are pitted, and medlar is slightly soaked. 4. Boil the water, add the tremella, red dates and medlar, and cook for 40 minutes on low heat until the tremella is soft and rotten. 5. Add rock sugar and corn kernels and cook for another 20 minutes. Efficacy: clearing away heat and moistening dryness, nourishing yin and moistening lung, resisting wrinkle and enriching blood, caring skin and resisting aging.

Second, ginkgo yuba glutinous rice syrup material: 2 fresh yuba, ginkgo100g, glutinous rice 45g, and appropriate amount of rock sugar. Practice: 1. Soak Coicis Semen in clear water for 5 minutes, wash it, pour 8 cups of water into the pot, put Coicis Semen and ginkgo into it, boil it over high heat, and turn to low heat for 1 hour. 2. Wash the yuba, cut into pieces, add it, simmer for one hour, and add appropriate amount of sugar. Efficacy: nourishing yin and moistening throat, relieving fatigue and dryness, clearing away heat and reducing fire. Third, red bean lotus seed syrup material: fresh lotus seed 150 grams, 200 grams of red beans, a little dried tangerine peel, and appropriate amount of rock sugar. Practice: 1. Wash red beans and soak them in clear water for 3-5 hours. 2. The dried tangerine peel is soaked in warm water. 3, lotus seeds are shelled and washed. 4. Add water and dried tangerine peel to the pot and boil. Add red beans and cook for 20 minutes. 5. Add fresh lotus seeds and cook until the red beans are soft. 6. Finally, add rock sugar. Efficacy: invigorating spleen, stopping diarrhea, promoting diuresis, relieving swelling, clearing away heat and toxic materials, invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi.

Four, sago glutinous rice syrup materials: sago, glutinous rice flour, 1 eggs, a little medlar seeds, the right amount of rock sugar. Practice: 1, add water to the pot to boil, add sago and cook slowly. 2. When cooking sago, you can knead the glutinous rice balls into balls, stir them with warm water and glutinous rice flour, as long as they can be kneaded into balls, which are probably bigger than glass marbles. 3. When the sago is cooked until it is translucent, add the glutinous rice balls, roll down slightly, add a little cold water and roll again. 4. Roll the glutinous rice balls until they float, add sugar and Lycium barbarum, boil until boiling, turn off the fire, immediately beat in the eggs, scoop some glutinous rice balls and sago on the egg noodles, let stand for a while, and then pour the eggs and sugar water into the bowl. Efficacy: Warming the stomach and strengthening the spleen, nourishing the heart and calming the nerves.

Five, kelp white radish syrup materials: kelp, white radish, rock sugar. Practice: 1, shred kelp, cut white radish into pieces, and add appropriate amount of purified water and rock sugar to the pressure cooker. 2. Turn down the fire for five minutes after the fire starts, and put it in the refrigerator to cool down. Efficacy: Bushen Yiqi, anti-oxidation, anti-wrinkle, blood pressure lowering, pulse dredging, diuretic and detumescence.

6. Chrysanthemum Pu 'er syrup materials: Chrysanthemum 6g, dried hawthorn slices 9g, Pu 'er tea 9g, honey 1 tablespoon (15ml). Practice: 1. Wash dried hawthorn slices for later use. 2. Put the dried hawthorn slices and chrysanthemums into the pot, add 300ml of clean water, cook on high fire for 20min minutes, turn off the fire, and then put Pu 'er tea into the soup for brewing. 3. After the tea soup is cold, add honey. Efficacy: eliminate fat and toxin, promote diuresis and reduce fire.