Which grains are good for postpartum meals?

Corn. For children who grew up in rural areas, corn is no longer familiar. It is rich in unsaturated fatty acids, carotene, starch and other nutrients. Regular consumption of it by expectant mothers can increase gastrointestinal motility and speed up metabolism. In particular, the glutamic acid contained in it is beneficial to the brain development of the fetus, and can also prevent riboflavin deficiency such as oral ulcers and angular stomatitis. Buckwheat. Buckwheat is rich in protein, iron, zinc and other trace elements, which can promote fetal development and enhance the immunity of expectant mothers. In particular, the nicotinic acid content is significantly higher than that of other food crops, and it has an auxiliary therapeutic effect on iron deficiency anemia and gestational diabetes during pregnancy.

Xiaomi. In Shandong, there is a tradition of drinking millet porridge during confinement. Millet is rich in protein, fat, vitamins, and carotene. It has very high nutritional value and is especially suitable for expectant mothers. If you have vomiting during pregnancy, you can drink some millet porridge, which can not only nourish the stomach but also reduce the symptoms of nausea and vomiting. sweet potato. Sweet potatoes are rich in starch, including vitamins A, B, C and fiber. Sweet potatoes also contain calcium, iron and other minerals necessary for the human body. The fiber in them can promote gastrointestinal motility and stimulate defecation. Many people know that eating bananas when they are constipated does not actually have a good effect, but praying for sweet potatoes has immediate results. During the confinement period, the mother should not eat too fine grains, and also needs to mix some whole grains, so she can eat whole grains during the confinement period, but she should not eat too much at one time, for fear of poor digestion and not suitable for the mother's needs. Nutrition, the mother's diet not only needs to take care of the mother herself, but also needs to take care of the baby, and needs to provide milk supply to the baby.