Chrysanthemum chrysanthemum is also called emperor's dish. In ancient China, chrysanthemum was a palace delicacy, so it was also called emperor's dish. But now it is a vegetable that we often eat in our daily lives. This shows how high the edible value of chrysanthemum is. Below is what I have collected for you about the effects of chrysanthemum, I hope you will like it.

Edible effects

Regular consumption of chrysanthemum chrysanthemum has good curative effects on coughs with excessive phlegm, disharmony between the spleen and stomach, memory loss, and habitual constipation. When chrysanthemum is fried with meat, eggs and other vegetables, the absorption rate of vitamin A can be increased. Stir-fry chrysanthemum and mix with sesame oil, monosodium glutamate and refined salt. It is light and delicious, and is most suitable for patients with coronary heart disease and hypertension.

The trace selenium in chrysanthemum chrysanthemum can regulate the body's immune function and inhibit liver cancer, lung cancer and panel cancer. Chrysanthemum chrysanthemum is rich in nutrients, refreshing and delicious. It can assist in the treatment of spleen and stomach disharmony, indigestion, cough and phlegm, etc. It is especially suitable for growing children and adolescents and senile anemia patients.

Eating it cold in summer can dispel heat and increase appetite. Foods, beverages, supplements or medicines made from chrysanthemum chrysanthemum can inhibit tumor metastasis and growth. Chrysanthemum chrysanthemum contains essential oils, choline and other substances, which are beneficial to coughs with excessive phlegm, disharmony between the spleen and stomach, memory loss and habitual constipation. Chrysanthemum chrysanthemum can also treat chronic gastroenteritis and habitual constipation.

The emperor's dish is actually chrysanthemum, which has very high nutritional value. It can not only treat coughs and spleen and stomach disharmony, but also relieve constipation. We can take more of this vegetable in our lives.

What to eat

Chrysanthemum in oyster sauce

Ingredients: 1 handful of chrysanthemum, 2 cloves of garlic, 0.25 tsp of oyster sauce, 0.25 tsp of salt, 0.125% chicken essence tsp, appropriate amount of water

Method:

1. Wash the chrysanthemum and put it neatly on the plate, mince the garlic and sprinkle it on the chrysanthemum;

2. Add oyster sauce, salt, chicken essence, and appropriate amount of water to the bowl to make a juice and pour it on the chrysanthemum;

3. Turn on the heat. After the pot is boiling, put the chrysanthemum into the steamer and steam over high heat for 5 minutes. Take it out.

Chrysanthemum braised pork slices

Ingredients: 150 grams of Chrysanthemum chrysanthemum, 50 grams of lean pork, 50 grams of dry drumstick mushrooms, 10 grams of wolfberry, 15 grams of salad oil , 5 grams of ginger, 2 grams of salt, 1 gram of MSG, 3 grams of white sugar, 1 gram of chicken essence

Method:

1. Remove the old leaves of Chrysanthemum chrysanthemi and wash them;

2. Cut the lean meat into slices; peel the ginger, wash and shred it;

3. Cut the coprinus into slices and wash;

4. Use boiling water for wolfberry Soak and wash;

5. Pour boiling water into the pot, add chrysanthemum and cook for a while, take it out immediately;

6. Heat up another pot with oil and add shredded ginger. Boil a pot;

7. Pour an appropriate amount of water into the pot, add Coprinus comatus slices and wolfberry and bring to a boil;

8. Add lean meat slices, chrysanthemum chrysanthemum, salt, Just cook the MSG, sugar and chicken essence.

Nutritional value

1. Chrysanthemum chrysanthemum contains serine, asparagine, threonine, alanine, glutamine, valine, leucine, proline, Tyrosine, aspartic acid, glutamic acid, β-butyric acid, phenylalanine, etc.

2. Chrysanthemum chrysanthemum contains a volatile essential oil, as well as choline and other substances, which can lower blood pressure and nourish the brain.

3. Chrysanthemum chrysanthemum is rich in vitamins, carotene and various amino acids, which can nourish the heart and calm the mind, lower blood pressure and nourish the brain, clear blood and resolve phlegm, moisten the lungs and liver, stabilize mood and prevent memory loss.

4. Chrysanthemum chrysanthemum contains volatile oil with a special fragrance, which helps to regulate qi, digest food, whet the appetite, and increase appetite. Moreover, the crude fiber contained in it helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels. Purpose of the intestines.

5. Chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm and relieve depression, avoid filth and transform turbidity. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and relatively high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body, facilitate urination and eliminate edema.

6. Chrysanthemum chrysanthemum is rich in copper. Copper is an indispensable micronutrient for human health. It is important for the development and development of blood, central nervous system and immune system, hair, face and bone tissue, brain, liver, heart and other internal organs. Function has an important impact.

7. Chrysanthemum chrysanthemum is very rich in nutrients. In addition to vitamin A and vitamin C, the carotene content is higher than that of spinach, and it is rich in calcium and iron. Therefore, chrysanthemum chrysanthemum is also called an iron-calcium supplement. , recommended for women who are prone to calcium deficiency.