Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so the skin of many women is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they grow peas.

What is even more frightening is that a woman's reproductive system is the most afraid of cold. Once our constitution is too cold, it will choose to grow more fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will automatically run out.

Women's cold constitution, cold hands and feet and dysmenorrhea are common phenomena. Eating some meat is more common now. In fact, red meat is a boon to women, especially beef and mutton, which contain a lot of iron and can effectively avoid anemia. Anemic MM is naturally pale.

In addition, don't expose yourself to herbal tea. Girls grow peas not because the yang is too strong, but because of yin deficiency, which can't contain yang. It is better to nourish yin than to damage the yang. The following foods are suitable for eating, especially for younger sisters with body cold and yin deficiency.

Effect of jujube: nourishing blood and calming nerves, sweet and warm. It can relieve cough, moisten lung, sleep well, nourish blood and soothe the nerves.

Note: People with indigestion should be careful to eat dental caries pain, abdominal distension pain, constipation, vomiting and stomach pain. People with indigestion should eat carefully.

Efficacy of Lycium barbarum: nourishing blood, appetizing and sweet. It has the effects of invigorating spleen, relieving lumbago, enriching blood and stimulating appetite. Can be used for treating dizziness, tinnitus, and vision loss.

Note: Avoid drinking Lycium barbarum with green tea and brewing it with green tea. Otherwise, it will produce substances that are difficult for the human body to absorb. Taking too much diabetes can easily cause blood sugar to rise.

Longan effect: invigorating spleen and stomach, sweet and warm. Tonify spleen and stomach, nourish blood and soothe nerves, moisten lung and relieve cough, etc. Can improve insomnia, fright and dizziness. Suitable for women's postpartum tonic.

Note: it is not suitable for sore throat and dry mouth.

Cinnamon efficacy: promoting blood circulation to remove blood stasis, pungent and hot. Sweating, relieving fever, relieving pain, promoting blood circulation and removing blood stasis, enhancing blood circulation and digestive function.

Caution: Use with caution for pregnant women.

Hawthorn efficacy: spleen and phlegm are sour and sweet, and the nature is slightly warm. Spleen-invigorating, phlegm-resolving, blood-activating and stasis-removing, diuretic.

Note: It is not advisable to take it on an empty stomach. It is not advisable for people with weak spleen and stomach and poor gastrointestinal function. People with tooth decay should not eat more, which will damage tooth enamel.

Effect of boat-fruited Sterculia: clearing away heat and toxic materials is sweet and slightly cool. It can clear away heat and toxic materials, and relieve constipation. Used for dry cough without phlegm, sore throat with hoarse voice, chronic pharyngitis and constipation.

Note: drinking boat-fruited Sterculia will cause side effects such as thin stool and chest tightness, which is not suitable for diarrhea. Use with caution for people with spleen and stomach deficiency and cold, and the elderly.

Most vegetables and fruits are cold, and they eat ginger, red dates, animal blood, glutinous rice wine and cherries. . .

In short, it is something rich in iron or mild. Some things like tremella, lemon and bamboo shoots should not be eaten during menstruation.

Always keep warm, don't drink anything too cold, drink more hot drinks, and don't stay in air-conditioned rooms all the time. The best way to keep warm in winter is to soak in hot water, don't save gas, soak in hot water for 30 minutes, plus massage, and even the cold body will get hot.

If you can't take a bath, just soak your feet. If you can't do it again, hold a cup of hot water all day and hold a warm water bag. Paying more attention to details on weekdays will make the body "warm" from the inside.