It is recommended to buy instant boiled oats and soak milk.

The nutrition is quite good, and it can basically replace the staple food. Nutrition is better than white rice.

A key to eating oatmeal is to avoid long-term high-temperature cooking and prevent vitamins from being destroyed. The longer the oatmeal is cooked,

The greater the nutrient loss.

Oats have high nutritional value,

Eight amino acids needed by human body,

The content of vitamin E is higher than that of rice.

Oats contain an oat essence, which has the unique flavor of cereals. At the same time, oats have a good medicinal effect and can prevent atherosclerosis.

Sclerosis, hypertension, coronary heart disease and other diseases have a good effect.