1. Clearing heat and detoxification: chrysanthemum has the effect of clearing heat and detoxification, eliminating swelling and phlegm, and can be used to treat symptoms such as colds, coughs, sore throats, and mouth ulcers.
2. Calm the liver and improve eyesight: Chrysanthemum is rich in carotene, vitamin C and other nutrients, which can prevent eye fatigue, alleviate dry eye, antioxidant and so on, which is very effective in protecting eyes.
3. Lowering blood pressure and lipids: Chrysanthemum contains rutin, oleic acid and other substances, which can lower blood pressure and lipids, and prevent cardiovascular and cerebrovascular diseases.
4. Beauty: the nutrients in chrysanthemum are helpful for the expansion of blood vessels, improving the immunity of the epithelial membrane, antioxidant, etc. Therefore, it can beautify the face and slow down the effect of aging.
Chrysanthemum is also consumed in a variety of ways, generally can be used to brew tea, chrysanthemum as an ingredient in pasta, pastries, etc.; can also be boiled in soups, stews, stir-fry vegetables and so on. In short, chrysanthemum is a very suitable for people to eat herbs, with rich nutrients and a variety of effects and functions, may wish to eat more in the daily diet.